11.1 km | 00:58:16 | 05:15/km日期: 2023-03-04 07:31 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 05'39" / 05'22" / 05'13" / 05'20" / 05'16" / 30'07" / 00'01" / 00'05" / 00'03" / 00'01" / 00'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'34") | 1000 / 1000 |
2 | | 05'21" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'15" (+00'10") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'29" (+00'24") | 1000 / 11000 |
12 | | 04'49" | 79 / 11079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 182.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'20" | 00:21'34" |
5 | 05'16" | 00:26'50" |
6 | 30'07" | 00:56'57" |
7 | 00'01" | 00:56'58" |
8 | 00'05" | 00:57'03" |
9 | 00'03" | 00:57'06" |
10 | 00'01" | 00:57'07" |
11 | 00'47" | 00:57'54" |
11.1 | 04'49" | 00:58'17" |