10.9 km | 00:58:06 | 05:21/km日期: 2015-12-07 21:37 - 總爬升: 119 m - 卡路里: 517 Cal - 總步數: 11102 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'46" / 05'36" / 05'39" / 05'12" / 05'13" / 04'55" / 05'22" / 05'10" / 05'18" / 05'12" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'34") | 2094 / 2094 | 184 / 95 |
2 | | 05'23" (+00'17") | 2116 / 4210 | 189 / 97 |
3 | | 05'06" | 2115 / 6326 | 194 / 100 |
4 | | 05'15" (+00'09") | 2115 / 8441 | 194 / 97 |
5 | | 05'18" (+00'12") | 2123 / 10565 | 193 / 97 |
6 | | 05'24" (+00'18") | 292 / 10857 | 190 / 96 |
12月累積里程 :
184.41 km asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'12" | 00:22'13" |
5 | 05'13" | 00:27'26" |
6 | 04'55" | 00:32'21" |
7 | 05'22" | 00:37'43" |
8 | 05'10" | 00:42'53" |
9 | 05'18" | 00:48'11" |
10 | 05'12" | 00:53'23" |
10.9 | 05'29" | 00:58'06" |