10.0 km | 00:57:47 | 05:46/km日期: 2023-02-12 07:30 - 平均心率: 165 - 卡路里: 718 Cal - 平均步頻: 164
Pace: 05'24" / 05'42" / 05'53" / 06'03" / 05'38" / 05'50" / 05'58" / 05'48" / 05'47" / 05'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 03'35" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'53" | 00:16'59" |
| 4 | 06'03" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'58" | 00:40'28" |
| 8 | 05'48" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 05'40" | 00:57'43" |
| 10.0 | 04'34" | 00:57'48" |
留言 
展開計圈分析
Replay
