25.9 km | 03:48:01 | 08:48/km日期: 2013-07-06 05:11 - 地點: 雅潭神綠園道 - 天氣: 大晴天 - 平均心率: 140 - 卡路里: 1496 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'23" / 08'49" / 08'44" / 08'52" / 08'48" / 08'33" / 08'12" / 08'31" / 08'45" / 08'23" / 08'27" / 08'13" / 09'28" / 08'34" / 08'46" / 08'08" / 10'32" / 08'24" / 08'23" / 09'41" / 09'10" / 08'44" / 08'42" / 09'47" / 09'02" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
184.53 km MIZUNO WAVE NEXUS 6 累積 :
768.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'49" | 00:17'12" |
3 | 08'44" | 00:25'56" |
4 | 08'52" | 00:34'48" |
5 | 08'48" | 00:43'36" |
6 | 08'33" | 00:52'09" |
7 | 08'12" | 01:00'21" |
8 | 08'31" | 01:08'52" |
9 | 08'45" | 01:17'37" |
10 | 08'23" | 01:26'00" |
11 | 08'27" | 01:34'27" |
12 | 08'13" | 01:42'40" |
13 | 09'28" | 01:52'08" |
14 | 08'34" | 02:00'42" |
15 | 08'46" | 02:09'28" |
16 | 08'08" | 02:17'36" |
17 | 10'32" | 02:28'08" |
18 | 08'24" | 02:36'32" |
19 | 08'23" | 02:44'55" |
20 | 09'41" | 02:54'36" |
21 | 09'10" | 03:03'46" |
22 | 08'44" | 03:12'30" |
23 | 08'42" | 03:21'12" |
24 | 09'47" | 03:30'59" |
25 | 09'02" | 03:40'01" |
25.9 | 08'46" | 03:48'01" |