12.1 km | 01:17:16 | 06:24/km日期: 2015-12-13 16:51 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 1067 Cal
Pace: 04'04" / 05'56" / 06'11" / 06'16" / 06'47" / 06'54" / 07'37" / 06'31" / 06'41" / 06'40" / 06'55" / 06'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1609 / 1609 |
2 | | 06'07" (+00'40") | 1609 / 3218 |
3 | | 06'35" (+01'08") | 1609 / 4828 |
4 | | 06'39" (+01'12") | 1609 / 6437 |
5 | | 06'27" (+01'00") | 1609 / 8046 |
6 | | 06'45" (+01'18") | 1609 / 9656 |
7 | | 06'44" (+01'17") | 1609 / 11265 |
8 | | 06'34" (+01'07") | 789 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 63.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'56" | 00:10'00" |
3 | 06'11" | 00:16'11" |
4 | 06'16" | 00:22'27" |
5 | 06'47" | 00:29'14" |
6 | 06'54" | 00:36'08" |
7 | 07'37" | 00:43'45" |
8 | 06'31" | 00:50'16" |
9 | 06'41" | 00:56'57" |
10 | 06'40" | 01:03'37" |
11 | 06'55" | 01:10'32" |
12 | 06'39" | 01:17'11" |
12.1 | 04'32" | 01:17'26" |