40.7 km | 03:52:51 | 05:43/km日期: 2015-12-06 06:30 - 總爬升: 286 m - 平均心率: 65 - 卡路里: 3575 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'31" / 04'47" / 04'43" / 05'02" / 05'04" / 05'04" / 05'00" / 05'06" / 05'10" / 05'06" / 05'14" / 05'17" / 05'09" / 05'19" / 05'27" / 05'38" / 05'02" / 05'13" / 05'27" / 05'04" / 05'39" / 05'36" / 05'21" / 05'53" / 05'23" / 06'20" / 05'32" / 05'51" / 05'38" / 05'32" / 05'58" / 06'14" / 05'49" / 07'39" / 06'14" / 06'51" / 07'39" / 07'36" / 07'06" / 06'15" / 06'17" / 00'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 121.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'47" | 00:09'18" |
3 | 04'43" | 00:14'01" |
4 | 05'02" | 00:19'03" |
5 | 05'04" | 00:24'07" |
6 | 05'04" | 00:29'11" |
7 | 05'00" | 00:34'11" |
8 | 05'06" | 00:39'17" |
9 | 05'10" | 00:44'27" |
10 | 05'06" | 00:49'33" |
11 | 05'14" | 00:54'47" |
12 | 05'17" | 01:00'04" |
13 | 05'09" | 01:05'13" |
14 | 05'19" | 01:10'32" |
15 | 05'27" | 01:15'59" |
16 | 05'38" | 01:21'37" |
17 | 05'02" | 01:26'39" |
18 | 05'13" | 01:31'52" |
19 | 05'27" | 01:37'19" |
20 | 05'04" | 01:42'23" |
21 | 05'39" | 01:48'02" |
22 | 05'36" | 01:53'38" |
23 | 05'21" | 01:58'59" |
24 | 05'53" | 02:04'52" |
25 | 05'23" | 02:10'15" |
26 | 06'20" | 02:16'35" |
27 | 05'32" | 02:22'07" |
28 | 05'51" | 02:27'58" |
29 | 05'38" | 02:33'36" |
30 | 05'32" | 02:39'08" |
31 | 05'58" | 02:45'06" |
32 | 06'14" | 02:51'20" |
33 | 05'49" | 02:57'09" |
34 | 07'39" | 03:04'48" |
35 | 06'14" | 03:11'02" |
36 | 06'51" | 03:17'53" |
37 | 07'39" | 03:25'32" |
38 | 07'36" | 03:33'08" |
39 | 07'06" | 03:40'14" |
40 | 06'15" | 03:46'29" |
41 | 06'17" | 03:52'46" |
40.7 | 00'-16" | 03:52'51" |