59.0 km | 09:01:40 | 09:10/km日期: 2015-12-06 06:31 - 總爬升: 694 m - 卡路里: 4121 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'56" / 06'21" / 06'33" / 06'20" / 06'17" / 06'23" / 06'26" / 06'30" / 06'27" / 06'15" / 06'28" / 08'50" / 06'17" / 07'54" / 07'00" / 08'41" / 08'27" / 09'45" / 06'04" / 05'58" / 06'09" / 06'13" / 06'12" / 07'41" / 07'20" / 08'20" / 15'14" / 14'28" / 08'13" / 08'15" / 11'19" / 06'42" / 07'40" / 09'48" / 08'44" / 09'26" / 15'10" / 14'31" / 08'21" / 10'12" / 10'40" / 08'25" / 11'04" / 08'33" / 13'20" / 08'19" / 09'50" / 13'09" / 10'42" / 10'13" / 14'17" / 09'42" / 19'13" / 10'33" / 10'26" / 10'39" / 10'54" / 10'09" / 900'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'58") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 06'32" (+00'34") | 1000 / 3000 |
4 | | 06'20" (+00'22") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 06'23" (+00'25") | 1000 / 6000 |
7 | | 06'25" (+00'27") | 1000 / 7000 |
8 | | 06'29" (+00'31") | 1000 / 8000 |
9 | | 06'26" (+00'28") | 1000 / 9000 |
10 | | 06'15" (+00'17") | 1000 / 10000 |
11 | | 06'28" (+00'30") | 1000 / 11000 |
12 | | 08'49" (+02'51") | 1000 / 12000 |
13 | | 06'17" (+00'19") | 1000 / 13000 |
14 | | 07'54" (+01'56") | 1000 / 14000 |
15 | | 06'59" (+01'01") | 1000 / 15000 |
16 | | 08'41" (+02'43") | 1000 / 16000 |
17 | | 08'26" (+02'28") | 1000 / 17000 |
18 | | 09'45" (+03'47") | 1000 / 18000 |
19 | | 06'04" (+00'06") | 1000 / 19000 |
20 | | 05'58" | 1000 / 20000 |
21 | | 06'08" (+00'10") | 1000 / 21000 |
22 | | 06'13" (+00'15") | 1000 / 22000 |
23 | | 06'09" (+00'11") | 1000 / 23000 |
24 | | 07'43" (+01'45") | 1000 / 24000 |
25 | | 07'19" (+01'21") | 1000 / 25000 |
26 | | 08'20" (+02'22") | 1000 / 26000 |
27 | | 15'14" (+09'16") | 1000 / 27000 |
28 | | 14'27" (+08'29") | 1000 / 28000 |
29 | | 08'13" (+02'15") | 1000 / 29000 |
30 | | 08'14" (+02'16") | 1000 / 30000 |
31 | | 11'18" (+05'20") | 1000 / 31000 |
32 | | 06'42" (+00'44") | 1000 / 32000 |
33 | | 07'39" (+01'41") | 1000 / 33000 |
34 | | 09'47" (+03'49") | 1000 / 34000 |
35 | | 08'44" (+02'46") | 1000 / 35000 |
36 | | 09'25" (+03'27") | 1000 / 36000 |
37 | | 13'19" (+07'21") | 1000 / 37000 |
38 | | 16'21" (+10'23") | 1000 / 38000 |
39 | | 08'21" (+02'23") | 1000 / 39000 |
40 | | 10'11" (+04'13") | 1000 / 40000 |
41 | | 10'40" (+04'42") | 1000 / 41000 |
42 | | 08'24" (+02'26") | 1000 / 42000 |
43 | | 11'03" (+05'05") | 1000 / 43000 |
44 | | 08'33" (+02'35") | 1000 / 44000 |
45 | | 13'19" (+07'21") | 1000 / 45000 |
46 | | 08'18" (+02'20") | 1000 / 46000 |
47 | | 09'50" (+03'52") | 1000 / 47000 |
48 | | 13'08" (+07'10") | 1000 / 48000 |
49 | | 10'41" (+04'43") | 1000 / 49000 |
50 | | 10'13" (+04'15") | 1000 / 50000 |
51 | | 14'16" (+08'18") | 1000 / 51000 |
52 | | 09'41" (+03'43") | 1000 / 52000 |
53 | | 19'12" (+13'14") | 1000 / 53000 |
54 | | 10'32" (+04'34") | 1000 / 54000 |
55 | | 10'25" (+04'27") | 1000 / 55000 |
56 | | 10'39" (+04'41") | 1000 / 56000 |
57 | | 10'54" (+04'56") | 1000 / 57000 |
58 | | 10'08" (+04'10") | 1000 / 58000 |
59 | | 11'31" (+05'33") | 1000 / 59000 |
60 | | 13'32" (+07'34") | 13 / 59013 |
12月累積里程 : 167.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'21" | 00:13'17" |
3 | 06'33" | 00:19'50" |
4 | 06'20" | 00:26'10" |
5 | 06'17" | 00:32'27" |
6 | 06'23" | 00:38'50" |
7 | 06'26" | 00:45'16" |
8 | 06'30" | 00:51'46" |
9 | 06'27" | 00:58'13" |
10 | 06'15" | 01:04'28" |
11 | 06'28" | 01:10'56" |
12 | 08'50" | 01:19'46" |
13 | 06'17" | 01:26'03" |
14 | 07'54" | 01:33'57" |
15 | 07'00" | 01:40'57" |
16 | 08'41" | 01:49'38" |
17 | 08'27" | 01:58'05" |
18 | 09'45" | 02:07'50" |
19 | 06'04" | 02:13'54" |
20 | 05'58" | 02:19'52" |
21 | 06'09" | 02:26'01" |
22 | 06'13" | 02:32'14" |
23 | 06'12" | 02:38'26" |
24 | 07'41" | 02:46'07" |
25 | 07'20" | 02:53'27" |
26 | 08'20" | 03:01'47" |
27 | 15'14" | 03:17'01" |
28 | 14'28" | 03:31'29" |
29 | 08'13" | 03:39'42" |
30 | 08'15" | 03:47'57" |
31 | 11'19" | 03:59'16" |
32 | 06'42" | 04:05'58" |
33 | 07'40" | 04:13'38" |
34 | 09'48" | 04:23'26" |
35 | 08'44" | 04:32'10" |
36 | 09'26" | 04:41'36" |
37 | 15'10" | 04:56'46" |
38 | 14'31" | 05:11'17" |
39 | 08'21" | 05:19'38" |
40 | 10'12" | 05:29'50" |
41 | 10'40" | 05:40'30" |
42 | 08'25" | 05:48'55" |
43 | 11'04" | 05:59'59" |
44 | 08'33" | 06:08'32" |
45 | 13'20" | 06:21'52" |
46 | 08'19" | 06:30'11" |
47 | 09'50" | 06:40'01" |
48 | 13'09" | 06:53'10" |
49 | 10'42" | 07:03'52" |
50 | 10'13" | 07:14'05" |
51 | 14'17" | 07:28'22" |
52 | 09'42" | 07:38'04" |
53 | 19'13" | 07:57'17" |
54 | 10'33" | 08:07'50" |
55 | 10'26" | 08:18'16" |
56 | 10'39" | 08:28'55" |
57 | 10'54" | 08:39'49" |
58 | 10'09" | 08:49'58" |
59.0 | 11'32" | 09:01'40" |