30.6 km | 02:42:47 | 05:19/km日期: 2023-02-27 06:46 - 總爬升: 708 m - 平均心率: 130 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63%
Pace: 05'22" / 05'05" / 05'14" / 05'14" / 05'20" / 05'28" / 05'24" / 05'19" / 05'37" / 05'06" / 05'10" / 05'50" / 05'30" / 05'31" / 05'25" / 05'43" / 06'15" / 06'38" / 23'27" / 05'44" / 05'16" / 04'46" / 04'38" / 05'09" / 04'40" / 22'26" / 04'52" / 04'55" / 05'19" / 04'50" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 1000 / 1000 |
2 | | 05'05" (+00'27") | 1000 / 2000 |
3 | | 05'14" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'35") | 1000 / 4000 |
5 | | 05'19" (+00'41") | 1000 / 5000 |
6 | | 05'28" (+00'50") | 1000 / 6000 |
7 | | 05'23" (+00'45") | 1000 / 7000 |
8 | | 05'19" (+00'41") | 1000 / 8000 |
9 | | 05'37" (+00'59") | 1000 / 9000 |
10 | | 05'05" (+00'27") | 1000 / 10000 |
11 | | 05'10" (+00'32") | 1000 / 11000 |
12 | | 05'49" (+01'11") | 1000 / 12000 |
13 | | 05'30" (+00'52") | 1000 / 13000 |
14 | | 05'31" (+00'53") | 1000 / 14000 |
15 | | 05'25" (+00'47") | 1000 / 15000 |
16 | | 05'42" (+01'04") | 1000 / 16000 |
17 | | 06'14" (+01'36") | 1000 / 17000 |
18 | | 06'38" (+02'00") | 1000 / 18000 |
19 | | 05'14" (+00'36") | 1000 / 19000 |
20 | | 05'43" (+01'05") | 1000 / 20000 |
21 | | 05'16" (+00'38") | 1000 / 21000 |
22 | | 04'46" (+00'08") | 1000 / 22000 |
23 | | 04'38" | 1000 / 23000 |
24 | | 05'09" (+00'31") | 1000 / 24000 |
25 | | 04'39" (+00'01") | 1000 / 25000 |
26 | | 05'11" (+00'33") | 1000 / 26000 |
27 | | 04'51" (+00'13") | 1000 / 27000 |
28 | | 04'55" (+00'17") | 1000 / 28000 |
29 | | 05'18" (+00'40") | 1000 / 29000 |
30 | | 04'49" (+00'11") | 1000 / 30000 |
31 | | 05'01" (+00'23") | 601 / 30601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'14" | 00:20'55" |
5 | 05'20" | 00:26'15" |
6 | 05'28" | 00:31'43" |
7 | 05'24" | 00:37'07" |
8 | 05'19" | 00:42'26" |
9 | 05'37" | 00:48'03" |
10 | 05'06" | 00:53'09" |
11 | 05'10" | 00:58'19" |
12 | 05'50" | 01:04'09" |
13 | 05'30" | 01:09'39" |
14 | 05'31" | 01:15'10" |
15 | 05'25" | 01:20'35" |
16 | 05'43" | 01:26'18" |
17 | 06'15" | 01:32'33" |
18 | 06'38" | 01:39'11" |
19 | 23'27" | 02:02'38" |
20 | 05'44" | 02:08'22" |
21 | 05'16" | 02:13'38" |
22 | 04'46" | 02:18'24" |
23 | 04'38" | 02:23'02" |
24 | 05'09" | 02:28'11" |
25 | 04'40" | 02:32'51" |
26 | 22'26" | 02:55'17" |
27 | 04'52" | 03:00'09" |
28 | 04'55" | 03:05'04" |
29 | 05'19" | 03:10'23" |
30 | 04'50" | 03:15'13" |
30.6 | 05'00" | 03:18'14" |