40.8 km | 05:05:40 | 07:29/km日期: 2015-12-06 06:30 - 總爬升: 448 m - 卡路里: 1232 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'12" / 05'38" / 05'09" / 05'34" / 05'38" / 06'29" / 05'54" / 05'46" / 06'52" / 06'23" / 06'12" / 07'23" / 06'29" / 07'14" / 06'33" / 07'10" / 06'03" / 06'25" / 07'39" / 06'22" / 07'31" / 07'27" / 07'04" / 08'05" / 06'42" / 07'49" / 07'20" / 07'43" / 06'45" / 06'34" / 09'55" / 06'40" / 09'43" / 10'57" / 10'10" / 10'11" / 11'19" / 11'16" / 07'27" / 08'40" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'22") | 1000 / 1000 |
2 | | 05'39" (+00'31") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'34" (+00'26") | 1000 / 4000 |
5 | | 05'36" (+00'28") | 1000 / 5000 |
6 | | 06'29" (+01'21") | 1000 / 6000 |
7 | | 05'53" (+00'45") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 06'52" (+01'44") | 1000 / 9000 |
10 | | 06'23" (+01'15") | 1000 / 10000 |
11 | | 06'11" (+01'03") | 1000 / 11000 |
12 | | 07'21" (+02'13") | 1000 / 12000 |
13 | | 06'31" (+01'23") | 1000 / 13000 |
14 | | 07'13" (+02'05") | 1000 / 14000 |
15 | | 06'32" (+01'24") | 1000 / 15000 |
16 | | 07'10" (+02'02") | 1000 / 16000 |
17 | | 06'02" (+00'54") | 1000 / 17000 |
18 | | 06'17" (+01'09") | 1000 / 18000 |
19 | | 07'44" (+02'36") | 1000 / 19000 |
20 | | 06'23" (+01'15") | 1000 / 20000 |
21 | | 07'31" (+02'23") | 1000 / 21000 |
22 | | 07'27" (+02'19") | 1000 / 22000 |
23 | | 07'04" (+01'56") | 1000 / 23000 |
24 | | 08'04" (+02'56") | 1000 / 24000 |
25 | | 06'42" (+01'34") | 1000 / 25000 |
26 | | 07'48" (+02'40") | 1000 / 26000 |
27 | | 07'20" (+02'12") | 1000 / 27000 |
28 | | 07'43" (+02'35") | 1000 / 28000 |
29 | | 06'43" (+01'35") | 1000 / 29000 |
30 | | 06'35" (+01'27") | 1000 / 30000 |
31 | | 09'55" (+04'47") | 1000 / 31000 |
32 | | 06'40" (+01'32") | 1000 / 32000 |
33 | | 09'42" (+04'34") | 1000 / 33000 |
34 | | 10'57" (+05'49") | 1000 / 34000 |
35 | | 10'10" (+05'02") | 1000 / 35000 |
36 | | 10'09" (+05'01") | 1000 / 36000 |
37 | | 11'19" (+06'11") | 1000 / 37000 |
38 | | 11'16" (+06'08") | 1000 / 38000 |
39 | | 07'26" (+02'18") | 1000 / 39000 |
40 | | 08'39" (+03'31") | 1000 / 40000 |
41 | | 11'00" (+05'52") | 818 / 40818 |
12月累積里程 : 326.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'09" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'38" | 00:28'11" |
6 | 06'29" | 00:34'40" |
7 | 05'54" | 00:40'34" |
8 | 05'46" | 00:46'20" |
9 | 06'52" | 00:53'12" |
10 | 06'23" | 00:59'35" |
11 | 06'12" | 01:05'47" |
12 | 07'23" | 01:13'10" |
13 | 06'29" | 01:19'39" |
14 | 07'14" | 01:26'53" |
15 | 06'33" | 01:33'26" |
16 | 07'10" | 01:40'36" |
17 | 06'03" | 01:46'39" |
18 | 06'25" | 01:53'04" |
19 | 07'39" | 02:00'43" |
20 | 06'22" | 02:07'05" |
21 | 07'31" | 02:14'36" |
22 | 07'27" | 02:22'03" |
23 | 07'04" | 02:29'07" |
24 | 08'05" | 02:37'12" |
25 | 06'42" | 02:43'54" |
26 | 07'49" | 02:51'43" |
27 | 07'20" | 02:59'03" |
28 | 07'43" | 03:06'46" |
29 | 06'45" | 03:13'31" |
30 | 06'34" | 03:20'05" |
31 | 09'55" | 03:30'00" |
32 | 06'40" | 03:36'40" |
33 | 09'43" | 03:46'23" |
34 | 10'57" | 03:57'20" |
35 | 10'10" | 04:07'30" |
36 | 10'11" | 04:17'41" |
37 | 11'19" | 04:29'00" |
38 | 11'16" | 04:40'16" |
39 | 07'27" | 04:47'43" |
40 | 08'40" | 04:56'23" |
40.8 | 10'57" | 05:05'21" |