15.0 km | 01:18:02 | 05:11/km日期: 2015-12-06 09:48 - 天氣: 雨 - 卡路里: 954 Cal - 總步數: 14688 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'20" / 05'11" / 05'12" / 05'09" / 05'05" / 05'11" / 05'13" / 05'12" / 05'18" / 05'11" / 05'08" / 05'06" / 05'09" / 05'03" / 05'00" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'22") | 1001 / 1001 | 180 / 103 |
2 | | 05'18" (+00'18") | 1003 / 2005 | 184 / 101 |
3 | | 05'13" (+00'13") | 1005 / 3010 | 186 / 102 |
4 | | 05'12" (+00'12") | 997 / 4007 | 185 / 103 |
5 | | 05'07" (+00'07") | 1000 / 5008 | 188 / 103 |
6 | | 05'12" (+00'12") | 998 / 6006 | 190 / 101 |
7 | | 05'12" (+00'12") | 998 / 7005 | 188 / 101 |
8 | | 05'13" (+00'13") | 997 / 8002 | 189 / 101 |
9 | | 05'16" (+00'16") | 1002 / 9004 | 188 / 100 |
10 | | 05'14" (+00'14") | 999 / 10004 | 189 / 100 |
11 | | 05'08" (+00'08") | 999 / 11003 | 191 / 101 |
12 | | 05'06" (+00'06") | 999 / 12003 | 190 / 102 |
13 | | 05'12" (+00'12") | 997 / 13000 | 189 / 101 |
14 | | 05'00" | 1006 / 14007 | 192 / 103 |
15 | | 05'01" (+00'01") | 1001 / 15008 | 190 / 104 |
16 | | 09'34" (+04'34") | 8 / 15017 | 72 / 145 |
12月累積里程 :
234.29 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 05'11" | 00:31'08" |
7 | 05'13" | 00:36'21" |
8 | 05'12" | 00:41'33" |
9 | 05'18" | 00:46'51" |
10 | 05'11" | 00:52'02" |
11 | 05'08" | 00:57'10" |
12 | 05'06" | 01:02'16" |
13 | 05'09" | 01:07'25" |
14 | 05'03" | 01:12'28" |
15 | 05'00" | 01:17'28" |
15.0 | 31'28" | 01:18'02" |