21.1 km | 02:20:27 | 06:38/km日期: 2015-12-06 08:02 - 地點: 成功橋至中山橋左岸去右岸回 - 天氣: 雨 - 卡路里: 1256 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'23" / 05'42" / 06'04" / 06'32" / 06'03" / 06'04" / 06'12" / 06'14" / 06'18" / 06'29" / 06'47" / 06'16" / 06'12" / 06'13" / 06'44" / 06'32" / 06'27" / 07'14" / 07'13" / 10'20" / 07'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 489 / 489 |
| 2 | | 05'52" (+00'20") | 508 / 998 |
| 3 | | 05'55" (+00'23") | 498 / 1496 |
| 4 | | 05'32" | 495 / 1992 |
| 5 | | 06'10" (+00'38") | 509 / 2501 |
| 6 | | 06'01" (+00'29") | 500 / 3002 |
| 7 | | 06'19" (+00'47") | 497 / 3499 |
| 8 | | 06'36" (+01'04") | 511 / 4011 |
| 9 | | 06'15" (+00'43") | 489 / 4500 |
| 10 | | 05'50" (+00'18") | 510 / 5011 |
| 11 | | 06'13" (+00'41") | 492 / 5504 |
| 12 | | 05'59" (+00'27") | 500 / 6004 |
| 13 | | 06'08" (+00'36") | 504 / 6509 |
| 14 | | 06'16" (+00'44") | 509 / 7019 |
| 15 | | 06'29" (+00'57") | 497 / 7517 |
| 16 | | 05'56" (+00'24") | 488 / 8005 |
| 17 | | 06'04" (+00'32") | 512 / 8518 |
| 18 | | 06'27" (+00'55") | 492 / 9011 |
| 19 | | 06'28" (+00'56") | 507 / 9518 |
| 20 | | 06'32" (+01'00") | 501 / 10020 |
| 21 | | 06'35" (+01'03") | 498 / 10518 |
| 22 | | 06'53" (+01'21") | 495 / 11014 |
| 23 | | 06'27" (+00'55") | 511 / 11525 |
| 24 | | 06'05" (+00'33") | 486 / 12012 |
| 25 | | 06'11" (+00'39") | 500 / 12512 |
| 26 | | 06'16" (+00'44") | 512 / 13025 |
| 27 | | 06'15" (+00'43") | 490 / 13515 |
| 28 | | 06'14" (+00'42") | 501 / 14017 |
| 29 | | 06'34" (+01'02") | 499 / 14517 |
| 30 | | 06'45" (+01'13") | 495 / 15012 |
| 31 | | 06'47" (+01'15") | 508 / 15521 |
| 32 | | 06'25" (+00'53") | 494 / 16016 |
| 33 | | 06'26" (+00'54") | 509 / 16525 |
| 34 | | 06'24" (+00'52") | 498 / 17024 |
| 35 | | 07'19" (+01'47") | 512 / 17536 |
| 36 | | 07'13" (+01'41") | 498 / 18034 |
| 37 | | 06'50" (+01'18") | 494 / 18529 |
| 38 | | 07'30" (+01'58") | 510 / 19039 |
| 39 | | 10'29" (+04'57") | 497 / 19537 |
| 40 | | 10'18" (+04'46") | 493 / 20030 |
| 41 | | 07'17" (+01'45") | 511 / 20541 |
| 42 | | 07'48" (+02'16") | 492 / 21034 |
| 43 | | 06'17" (+00'45") | 106 / 21140 |
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MIZUNO R18 累積 : 305.9 km
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