16.4 km | 05:41:37 | 20:50/km日期: 2023-02-26 07:18 - 總爬升: 1322 m - 平均心率: 128 - 卡路里: 2151 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 64%
Pace: 15'16" / 23'23" / 25'13" / 23'18" / 34'11" / 30'09" / 16'16" / 49'54" / 27'04" / 15'50" / 22'58" / 12'03" / 12'35" / 11'02" / 11'42" / 08'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+06'31") | 1000 / 1000 |
2 | | 23'23" (+14'44") | 1000 / 2000 |
3 | | 25'13" (+16'34") | 1000 / 3000 |
4 | | 23'17" (+14'38") | 1000 / 4000 |
5 | | 34'11" (+25'32") | 1000 / 5000 |
6 | | 30'08" (+21'29") | 1000 / 6000 |
7 | | 16'15" (+07'36") | 1000 / 7000 |
8 | | 49'53" (+41'14") | 1000 / 8000 |
9 | | 27'04" (+18'25") | 1000 / 9000 |
10 | | 15'49" (+07'10") | 1000 / 10000 |
11 | | 22'57" (+14'18") | 1000 / 11000 |
12 | | 12'03" (+03'24") | 1000 / 12000 |
13 | | 12'34" (+03'55") | 1000 / 13000 |
14 | | 11'01" (+02'22") | 1000 / 14000 |
15 | | 11'42" (+03'03") | 1000 / 15000 |
16 | | 08'39" | 1000 / 16000 |
17 | | 05'35" | 386 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 335.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 23'23" | 00:38'39" |
3 | 25'13" | 01:03'52" |
4 | 23'18" | 01:27'10" |
5 | 34'11" | 02:01'21" |
6 | 30'09" | 02:31'30" |
7 | 16'16" | 02:47'46" |
8 | 49'54" | 03:37'40" |
9 | 27'04" | 04:04'44" |
10 | 15'50" | 04:20'34" |
11 | 22'58" | 04:43'32" |
12 | 12'03" | 04:55'35" |
13 | 12'35" | 05:08'10" |
14 | 11'02" | 05:19'12" |
15 | 11'42" | 05:30'54" |
16 | 08'39" | 05:39'33" |
16.4 | 05'36" | 05:41'43" |