10.3 km | 01:11:27 | 06:54/km日期: 2023-02-26 07:05 - 總爬升: 130 m - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 64%
Pace: 05'37" / 07'19" / 07'11" / 07'02" / 06'43" / 06'40" / 06'38" / 06'29" / 06'29" / 06'17" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'14") | 1000 / 1000 |
2 | | 07'19" (+01'03") | 1000 / 2000 |
3 | | 07'10" (+00'54") | 1000 / 3000 |
4 | | 07'01" (+00'45") | 1000 / 4000 |
5 | | 06'43" (+00'27") | 1000 / 5000 |
6 | | 06'40" (+00'24") | 1000 / 6000 |
7 | | 06'37" (+00'21") | 1000 / 7000 |
8 | | 06'28" (+00'12") | 1000 / 8000 |
9 | | 06'29" (+00'13") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 09'16" (+03'00") | 340 / 10340 |
2月累積里程 : 48.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'19" | 00:12'56" |
3 | 07'11" | 00:20'07" |
4 | 07'02" | 00:27'09" |
5 | 06'43" | 00:33'52" |
6 | 06'40" | 00:40'32" |
7 | 06'38" | 00:47'10" |
8 | 06'29" | 00:53'39" |
9 | 06'29" | 01:00'08" |
10 | 06'17" | 01:06'25" |
10.3 | 09'15" | 01:09'34" |