30.5 km | 02:37:54 | 05:10/km日期: 2023-02-25 07:52 - 總爬升: 673 m - 平均心率: 140 - 卡路里: 1563 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73%
Pace: 05'17" / 04'59" / 05'14" / 05'15" / 05'07" / 05'29" / 04'54" / 05'22" / 05'36" / 04'51" / 05'07" / 05'54" / 05'08" / 05'19" / 05'26" / 05'47" / 06'34" / 18'16" / 05'01" / 05'46" / 04'51" / 04'35" / 04'41" / 04'57" / 04'33" / 04'46" / 04'34" / 04'49" / 04'53" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'43") | 1000 / 1000 |
2 | | 04'58" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 05'14" (+00'41") | 1000 / 4000 |
5 | | 05'06" (+00'33") | 1000 / 5000 |
6 | | 05'29" (+00'56") | 1000 / 6000 |
7 | | 04'54" (+00'21") | 1000 / 7000 |
8 | | 05'21" (+00'48") | 1000 / 8000 |
9 | | 05'36" (+01'03") | 1000 / 9000 |
10 | | 04'50" (+00'17") | 1000 / 10000 |
11 | | 05'07" (+00'34") | 1000 / 11000 |
12 | | 05'54" (+01'21") | 1000 / 12000 |
13 | | 05'07" (+00'34") | 1000 / 13000 |
14 | | 05'19" (+00'46") | 1000 / 14000 |
15 | | 05'25" (+00'52") | 1000 / 15000 |
16 | | 05'47" (+01'14") | 1000 / 16000 |
17 | | 06'33" (+02'00") | 1000 / 17000 |
18 | | 06'10" (+01'37") | 1000 / 18000 |
19 | | 05'01" (+00'28") | 1000 / 19000 |
20 | | 05'46" (+01'13") | 1000 / 20000 |
21 | | 04'51" (+00'18") | 1000 / 21000 |
22 | | 04'34" (+00'01") | 1000 / 22000 |
23 | | 04'40" (+00'07") | 1000 / 23000 |
24 | | 04'57" (+00'24") | 1000 / 24000 |
25 | | 04'33" | 1000 / 25000 |
26 | | 04'45" (+00'12") | 1000 / 26000 |
27 | | 04'34" (+00'01") | 1000 / 27000 |
28 | | 04'49" (+00'16") | 1000 / 28000 |
29 | | 04'52" (+00'19") | 1000 / 29000 |
30 | | 04'36" (+00'03") | 1000 / 30000 |
31 | | 04'46" (+00'13") | 501 / 30501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 05'14" | 00:15'30" |
4 | 05'15" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 05'29" | 00:31'21" |
7 | 04'54" | 00:36'15" |
8 | 05'22" | 00:41'37" |
9 | 05'36" | 00:47'13" |
10 | 04'51" | 00:52'04" |
11 | 05'07" | 00:57'11" |
12 | 05'54" | 01:03'05" |
13 | 05'08" | 01:08'13" |
14 | 05'19" | 01:13'32" |
15 | 05'26" | 01:18'58" |
16 | 05'47" | 01:24'45" |
17 | 06'34" | 01:31'19" |
18 | 18'16" | 01:49'35" |
19 | 05'01" | 01:54'36" |
20 | 05'46" | 02:00'22" |
21 | 04'51" | 02:05'13" |
22 | 04'35" | 02:09'48" |
23 | 04'41" | 02:14'29" |
24 | 04'57" | 02:19'26" |
25 | 04'33" | 02:23'59" |
26 | 04'46" | 02:28'45" |
27 | 04'34" | 02:33'19" |
28 | 04'49" | 02:38'08" |
29 | 04'53" | 02:43'01" |
30 | 04'36" | 02:47'37" |
30.5 | 04'45" | 02:50'00" |