12.7 km | 02:48:33 | 13:17/km日期: 2015-12-05 14:36 - 卡路里: 396 Cal
Pace: 17'50" / 45'22" / 20'41" / 07'27" / 01'59" / 01'58" / 02'03" / 03'12" / 02'43" / 02'21" / 39'17" / 05'48" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'50" (+15'53") | 1000 / 1000 |
2 | | 45'22" (+43'25") | 1000 / 2000 |
3 | | 20'41" (+18'44") | 1000 / 3000 |
4 | | 07'27" (+05'30") | 1000 / 4000 |
5 | | 01'58" (+00'01") | 1000 / 5000 |
6 | | 01'57" | 1000 / 6000 |
7 | | 02'03" (+00'06") | 1000 / 7000 |
8 | | 03'12" (+01'15") | 1000 / 8000 |
9 | | 02'42" (+00'45") | 1000 / 9000 |
10 | | 02'21" (+00'24") | 1000 / 10000 |
11 | | 39'17" (+37'20") | 1000 / 11000 |
12 | | 05'47" (+03'50") | 1000 / 12000 |
13 | | 26'24" (+24'27") | 676 / 12676 |
12月累積里程 : 209.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'50" | 00:17'50" |
2 | 45'22" | 01:03'12" |
3 | 20'41" | 01:23'53" |
4 | 07'27" | 01:31'20" |
5 | 01'59" | 01:33'19" |
6 | 01'58" | 01:35'17" |
7 | 02'03" | 01:37'20" |
8 | 03'12" | 01:40'32" |
9 | 02'43" | 01:43'15" |
10 | 02'21" | 01:45'36" |
11 | 39'17" | 02:24'53" |
12 | 05'48" | 02:30'41" |
12.7 | 08'46" | 02:36'37" |