11.2 km | 01:02:26 | 05:33/km日期: 2023-02-25 06:21 - 平均心率: 168 - 卡路里: 670 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 77%
Pace: 06'43" / 06'16" / 04'56" / 04'59" / 04'58" / 04'56" / 04'55" / 08'40" / 04'58" / 04'59" / 05'02" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'48") | 1000 / 1000 |
2 | | 06'33" (+01'39") | 79 / 1079 |
3 | | 26'55" (+22'01") | 56 / 1135 |
4 | | 04'56" (+00'02") | 1000 / 2135 |
5 | | 04'55" (+00'01") | 1000 / 3135 |
6 | | 04'57" (+00'03") | 1000 / 4135 |
7 | | 04'56" (+00'02") | 1000 / 5135 |
8 | | 04'59" (+00'05") | 1000 / 6135 |
9 | | 04'54" | 1000 / 7135 |
10 | | 05'27" (+00'33") | 6 / 7142 |
11 | | 01:17'34" (+12'40") | 51 / 7193 |
12 | | 04'54" | 1000 / 8193 |
13 | | 04'58" (+00'04") | 1000 / 9193 |
14 | | 04'58" (+00'04") | 1000 / 10193 |
15 | | 05'00" (+00'06") | 1000 / 11193 |
16 | | 04'34" | 25 / 11219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 176.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 04'56" | 00:17'55" |
4 | 04'59" | 00:22'54" |
5 | 04'58" | 00:27'52" |
6 | 04'56" | 00:32'48" |
7 | 04'55" | 00:37'43" |
8 | 08'40" | 00:46'23" |
9 | 04'58" | 00:51'21" |
10 | 04'59" | 00:56'20" |
11 | 05'02" | 01:01'22" |
11.2 | 04'56" | 01:02'27" |