15.2 km | 02:54:19 | 11:28/km日期: 2023-02-24 19:41 - 平均心率: 106 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 06'58" / 07'40" / 07'52" / 09'32" / 14'52" / 13'01" / 12'50" / 13'10" / 14'39" / 13'07" / 11'27" / 12'45" / 09'33" / 12'54" / 12'42" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'30") | 1000 / 1000 |
2 | | 07'39" (+03'01") | 1000 / 2000 |
3 | | 07'19" (+02'41") | 28 / 2028 |
4 | | 10'22" (+05'44") | 4 / 2033 |
5 | | 07'07" (+02'29") | 46 / 2079 |
6 | | 07'18" (+02'40") | 102 / 2182 |
7 | | 06'42" (+02'04") | 49 / 2232 |
8 | | 07'40" (+03'02") | 97 / 2329 |
9 | | 07'30" (+02'52") | 44 / 2374 |
10 | | 09'36" (+04'58") | 78 / 2452 |
11 | | 08'28" (+03'50") | 39 / 2491 |
12 | | 07'09" (+02'31") | 104 / 2596 |
13 | | 07'10" (+02'32") | 46 / 2642 |
14 | | 07'33" (+02'55") | 99 / 2742 |
15 | | 07'56" (+03'18") | 42 / 2784 |
16 | | 09'46" (+05'08") | 76 / 2860 |
17 | | 05'43" (+01'05") | 58 / 2919 |
18 | | 10'11" (+05'33") | 73 / 2992 |
19 | | 04'38" | 71 / 3064 |
20 | | 08'47" (+04'09") | 85 / 3149 |
21 | | 04'54" (+00'16") | 67 / 3217 |
22 | | 06'34" (+01'56") | 113 / 3331 |
23 | | 05'13" (+00'35") | 63 / 3395 |
24 | | 09'17" (+04'39") | 80 / 3476 |
25 | | 12'36" (+07'58") | 1000 / 4476 |
26 | | 10'05" (+05'27") | 237 / 4714 |
27 | | 13'06" (+08'28") | 1000 / 5714 |
28 | | 12'33" (+07'55") | 1000 / 6714 |
29 | | 13'08" (+08'30") | 1000 / 7714 |
30 | | 13'43" (+09'05") | 1000 / 8714 |
31 | | 13'57" (+09'19") | 1000 / 9714 |
32 | | 12'31" (+07'53") | 1000 / 10714 |
33 | | 12'48" (+08'10") | 1000 / 11714 |
34 | | 10'56" (+06'18") | 1000 / 12714 |
35 | | 11'54" (+07'16") | 1000 / 13714 |
36 | | 12'38" (+08'00") | 1000 / 14714 |
37 | | 12'46" (+08'08") | 481 / 15195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
35.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'40" | 00:14'38" |
3 | 07'52" | 00:22'30" |
4 | 09'32" | 00:32'02" |
5 | 14'52" | 00:46'54" |
6 | 13'01" | 00:59'55" |
7 | 12'50" | 01:12'45" |
8 | 13'10" | 01:25'55" |
9 | 14'39" | 01:40'34" |
10 | 13'07" | 01:53'41" |
11 | 11'27" | 02:05'08" |
12 | 12'45" | 02:17'53" |
13 | 09'33" | 02:27'26" |
14 | 12'54" | 02:40'20" |
15 | 12'42" | 02:53'02" |
15.2 | 16'30" | 02:56'16" |