14.2 km | 01:14:52 | 05:16/km日期: 2023-02-24 19:34 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 05'43" / 05'22" / 05'10" / 05'32" / 05'45" / 05'40" / 05'31" / 05'15" / 07'50" / 05'21" / 05'10" / 04'58" / 04'39" / 04'35" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'08") | 1000 / 1000 |
2 | | 05'21" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'35") | 1000 / 3000 |
4 | | 05'31" (+00'56") | 1000 / 4000 |
5 | | 05'45" (+01'10") | 1000 / 5000 |
6 | | 05'39" (+01'04") | 1000 / 6000 |
7 | | 05'31" (+00'56") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 05'16" (+00'41") | 1000 / 9000 |
10 | | 05'21" (+00'46") | 1000 / 10000 |
11 | | 05'09" (+00'34") | 1000 / 11000 |
12 | | 04'57" (+00'22") | 1000 / 12000 |
13 | | 04'39" (+00'04") | 1000 / 13000 |
14 | | 04'35" | 1000 / 14000 |
15 | | 04'45" (+00'10") | 193 / 14193 |
2月累積里程 : 271.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 05'10" | 00:16'15" |
4 | 05'32" | 00:21'47" |
5 | 05'45" | 00:27'32" |
6 | 05'40" | 00:33'12" |
7 | 05'31" | 00:38'43" |
8 | 05'15" | 00:43'58" |
9 | 07'50" | 00:51'48" |
10 | 05'21" | 00:57'09" |
11 | 05'10" | 01:02'19" |
12 | 04'58" | 01:07'17" |
13 | 04'39" | 01:11'56" |
14 | 04'35" | 01:16'31" |
14.2 | 04'44" | 01:17'26" |