10.0 km | 00:53:33 | 05:21/km日期: 2023-02-23 18:30 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'40" / 07'03" / 06'26" / 05'34" / 05'26" / 05'15" / 06'07" / 06'07" / 05'59" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
161.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 05'34" | 00:25'43" |
| 5 | 05'26" | 00:31'09" |
| 6 | 05'15" | 00:36'24" |
| 7 | 06'07" | 00:42'31" |
| 8 | 06'07" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 05'05" | 00:59'42" |
| 10.0 | 04'40" | 00:59'45" |
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