8.6 km | 00:36:01 | 04:12/km日期: 2015-12-01 19:36 - 地點: 第2運動場 - 卡路里: 579 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'18" / 04'12" / 03'58" / 08'41" / 04'06" / 04'08" / 08'29" / 04'21" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'19") | 1000 / 1000 |
2 | | 04'12" (+00'14") | 1000 / 2000 |
3 | | 03'58" | 1000 / 3000 |
4 | | 04'09" (+00'11") | 1000 / 4000 |
5 | | 04'06" (+00'08") | 1000 / 5000 |
6 | | 04'08" (+00'10") | 1000 / 6000 |
7 | | 04'21" (+00'23") | 1000 / 7000 |
8 | | 04'20" (+00'22") | 1000 / 8000 |
9 | | 04'16" (+00'18") | 574 / 8574 |
12月累積里程 :
257.40 km asics 2014虎走寬 累積 :
923.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'12" | 00:08'30" |
3 | 03'58" | 00:12'28" |
4 | 08'41" | 00:21'09" |
5 | 04'06" | 00:25'15" |
6 | 04'08" | 00:29'23" |
7 | 08'29" | 00:37'52" |
8 | 04'21" | 00:42'13" |
8.6 | 04'15" | 00:44'40" |