12.0 km | 01:20:36 | 06:41/km日期: 2015-12-04 05:27 - 總爬升: 101 m - 卡路里: 466 Cal - 總步數: 15592 - 平均步頻: 193 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 59%
Pace: 06'23" / 06'22" / 06'34" / 06'29" / 06'30" / 06'17" / 06'29" / 06'39" / 06'27" / 06'34" / 06'36" / 06'56" / 77'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'05") | 1006 / 1006 | 196 / 80 |
2 | | 06'22" (+00'07") | 1006 / 2013 | 197 / 79 |
3 | | 06'28" (+00'13") | 1006 / 3020 | 199 / 77 |
4 | | 06'29" (+00'14") | 1009 / 4029 | 197 / 77 |
5 | | 06'26" (+00'11") | 1007 / 5036 | 199 / 77 |
6 | | 06'15" | 1006 / 6043 | 200 / 79 |
7 | | 06'24" (+00'09") | 1001 / 7045 | 199 / 78 |
8 | | 06'38" (+00'23") | 1002 / 8047 | 200 / 75 |
9 | | 06'27" (+00'12") | 1009 / 9057 | 197 / 78 |
10 | | 06'33" (+00'18") | 1002 / 10059 | 197 / 77 |
11 | | 06'34" (+00'19") | 1004 / 11064 | 199 / 76 |
12 | | 06'54" (+00'39") | 1000 / 12064 | 199 / 72 |
12月累積里程 : 228.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'34" | 00:19'19" |
4 | 06'29" | 00:25'48" |
5 | 06'30" | 00:32'18" |
6 | 06'17" | 00:38'35" |
7 | 06'29" | 00:45'04" |
8 | 06'39" | 00:51'43" |
9 | 06'27" | 00:58'10" |
10 | 06'34" | 01:04'44" |
11 | 06'36" | 01:11'20" |
12 | 06'56" | 01:18'16" |
12.0 | 68'01" | 01:20'36" |