21.9 km | 03:16:56 | 09:00/km日期: 2023-02-12 07:42 - 平均心率: 171 - 卡路里: 1761 Cal - 平均步頻: 152
Pace: 07'35" / 07'39" / 08'04" / 07'53" / 07'35" / 07'23" / 07'18" / 07'41" / 07'31" / 08'46" / 07'35" / 07'25" / 08'22" / 07'41" / 08'06" / 09'56" / 08'48" / 13'40" / 08'22" / 12'52" / 12'24" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'18") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 08'04" (+00'47") | 1000 / 3000 |
| 4 | | 07'53" (+00'36") | 1000 / 4000 |
| 5 | | 07'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'23" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'40" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+00'14") | 1000 / 9000 |
| 10 | | 08'46" (+01'29") | 1000 / 10000 |
| 11 | | 07'34" (+00'17") | 1000 / 11000 |
| 12 | | 07'25" (+00'08") | 1000 / 12000 |
| 13 | | 08'22" (+01'05") | 1000 / 13000 |
| 14 | | 07'41" (+00'24") | 1000 / 14000 |
| 15 | | 08'05" (+00'48") | 1000 / 15000 |
| 16 | | 09'56" (+02'39") | 1000 / 16000 |
| 17 | | 08'47" (+01'30") | 1000 / 17000 |
| 18 | | 13'40" (+06'23") | 1000 / 18000 |
| 19 | | 08'21" (+01'04") | 1000 / 19000 |
| 20 | | 12'52" (+05'35") | 1000 / 20000 |
| 21 | | 12'23" (+05'06") | 1000 / 21000 |
| 22 | | 16'28" (+09'11") | 869 / 21869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 30.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'39" | 00:15'14" |
| 3 | 08'04" | 00:23'18" |
| 4 | 07'53" | 00:31'11" |
| 5 | 07'35" | 00:38'46" |
| 6 | 07'23" | 00:46'09" |
| 7 | 07'18" | 00:53'27" |
| 8 | 07'41" | 01:01'08" |
| 9 | 07'31" | 01:08'39" |
| 10 | 08'46" | 01:17'25" |
| 11 | 07'35" | 01:25'00" |
| 12 | 07'25" | 01:32'25" |
| 13 | 08'22" | 01:40'47" |
| 14 | 07'41" | 01:48'28" |
| 15 | 08'06" | 01:56'34" |
| 16 | 09'56" | 02:06'30" |
| 17 | 08'48" | 02:15'18" |
| 18 | 13'40" | 02:28'58" |
| 19 | 08'22" | 02:37'20" |
| 20 | 12'52" | 02:50'12" |
| 21 | 12'24" | 03:02'36" |
| 21.9 | 16'29" | 03:16'56" |
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