10.1 km | 00:55:13 | 05:26/km日期: 2015-12-03 18:22 - 卡路里: 639 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'53" / 05'34" / 05'24" / 05'22" / 05'21" / 05'24" / 05'30" / 05'18" / 05'29" / 05'10" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'08") | 496 / 496 |
2 | | 05'36" (+00'40") | 502 / 998 |
3 | | 05'52" (+00'56") | 494 / 1492 |
4 | | 05'21" (+00'25") | 507 / 2000 |
5 | | 05'27" (+00'31") | 500 / 2500 |
6 | | 05'15" (+00'19") | 497 / 2998 |
7 | | 05'20" (+00'24") | 499 / 3497 |
8 | | 05'25" (+00'29") | 497 / 3994 |
9 | | 05'21" (+00'25") | 504 / 4498 |
10 | | 05'19" (+00'23") | 497 / 4996 |
11 | | 05'26" (+00'30") | 502 / 5498 |
12 | | 05'20" (+00'24") | 499 / 5998 |
13 | | 05'28" (+00'32") | 504 / 6503 |
14 | | 05'32" (+00'36") | 492 / 6995 |
15 | | 05'22" (+00'26") | 504 / 7500 |
16 | | 05'15" (+00'19") | 500 / 8001 |
17 | | 05'36" (+00'40") | 499 / 8500 |
18 | | 05'18" (+00'22") | 505 / 9005 |
19 | | 05'27" (+00'31") | 494 / 9500 |
20 | | 04'56" | 499 / 10000 |
21 | | 05'47" (+00'51") | 138 / 10138 |
12月累積里程 : 85.26 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'24" | 00:16'51" |
4 | 05'22" | 00:22'13" |
5 | 05'21" | 00:27'34" |
6 | 05'24" | 00:32'58" |
7 | 05'30" | 00:38'28" |
8 | 05'18" | 00:43'46" |
9 | 05'29" | 00:49'15" |
10 | 05'10" | 00:54'25" |
10.1 | 05'47" | 00:55'13" |