10.2 km | 00:57:48 | 05:40/km日期: 2015-12-03 18:08 - 地點: 太平運動場 - 天氣: 19度 - 平均心率: 168 - 卡路里: 620 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'00" / 05'56" / 06'05" / 05'46" / 05'49" / 05'55" / 06'15" / 05'58" / 05'28" / 26'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 404 / 404 |
2 | | 05'56" (+00'31") | 401 / 805 |
3 | | 05'59" (+00'34") | 406 / 1212 |
4 | | 05'59" (+00'34") | 402 / 1615 |
5 | | 05'59" (+00'34") | 406 / 2021 |
6 | | 05'54" (+00'29") | 400 / 2421 |
7 | | 06'00" (+00'35") | 401 / 2823 |
8 | | 06'05" (+00'40") | 396 / 3219 |
9 | | 05'58" (+00'33") | 402 / 3622 |
10 | | 05'33" (+00'08") | 387 / 4009 |
11 | | 05'57" (+00'32") | 389 / 4398 |
12 | | 05'52" (+00'27") | 394 / 4792 |
13 | | 05'37" (+00'12") | 394 / 5186 |
14 | | 05'58" (+00'33") | 387 / 5574 |
15 | | 05'54" (+00'29") | 395 / 5969 |
16 | | 06'01" (+00'36") | 389 / 6359 |
17 | | 06'10" (+00'45") | 393 / 6753 |
18 | | 06'22" (+00'57") | 394 / 7147 |
19 | | 06'03" (+00'38") | 401 / 7549 |
20 | | 05'53" (+00'28") | 390 / 7939 |
21 | | 05'31" (+00'06") | 397 / 8337 |
22 | | 05'30" (+00'05") | 393 / 8731 |
23 | | 05'29" (+00'04") | 388 / 9119 |
24 | | 05'25" | 389 / 9509 |
25 | | 04'56" | 378 / 9887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
99.64 km adidas supernova glide boost 累積 :
2154.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 06'05" | 00:18'01" |
4 | 05'46" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'55" | 00:35'31" |
7 | 06'15" | 00:41'46" |
8 | 05'58" | 00:47'44" |
9 | 05'28" | 00:53'12" |
9.9 | 05'12" | 00:57'49" |