7.7 km | 00:56:30 | 07:21/km日期: 2023-02-19 16:05 - 卡路里: 430 Cal - 平均步頻: 174
Pace: 07'17" / 07'15" / 07'03" / 07'17" / 07'21" / 07'17" / 07'33" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'14") | 1000 / 1000 |
2 | | 07'14" (+00'11") | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 07'16" (+00'13") | 1000 / 4000 |
5 | | 07'21" (+00'18") | 1000 / 5000 |
6 | | 07'17" (+00'14") | 1000 / 6000 |
7 | | 07'32" (+00'29") | 1000 / 7000 |
8 | | 07'58" (+00'55") | 685 / 7685 |
2月累積里程 : 16.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'15" | 00:14'32" |
3 | 07'03" | 00:21'35" |
4 | 07'17" | 00:28'52" |
5 | 07'21" | 00:36'13" |
6 | 07'17" | 00:43'30" |
7 | 07'33" | 00:51'03" |
7.7 | 07'58" | 00:56'31" |