35.8 km | 05:45:21 | 09:39/km日期: 2023-02-19 07:50 - 總爬升: 463 m - 平均心率: 139 - 卡路里: 2261 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 87%
Pace: 08'28" / 07'59" / 08'37" / 07'59" / 08'12" / 09'39" / 09'29" / 13'21" / 07'52" / 10'23" / 09'26" / 09'16" / 09'15" / 12'34" / 09'18" / 10'40" / 11'13" / 13'06" / 09'15" / 10'36" / 10'19" / 10'46" / 10'12" / 11'30" / 08'28" / 11'26" / 13'13" / 16'02" / 06'16" / 05'55" / 09'11" / 06'26" / 06'54" / 07'18" / 07'03" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+05'45") | 400 / 400 |
2 | | 08'50" (+06'22") | 400 / 800 |
3 | | 07'47" (+05'19") | 400 / 1200 |
4 | | 07'50" (+05'22") | 400 / 1600 |
5 | | 08'26" (+05'58") | 400 / 2000 |
6 | | 09'43" (+07'15") | 400 / 2400 |
7 | | 07'37" (+05'09") | 400 / 2800 |
8 | | 07'45" (+05'17") | 400 / 3199 |
9 | | 07'46" (+05'18") | 400 / 3599 |
10 | | 08'36" (+06'08") | 400 / 3999 |
11 | | 08'49" (+06'21") | 400 / 4399 |
12 | | 07'33" (+05'05") | 400 / 4800 |
13 | | 08'14" (+05'46") | 400 / 5200 |
14 | | 10'17" (+07'49") | 400 / 5600 |
15 | | 09'41" (+07'13") | 400 / 6000 |
16 | | 08'45" (+06'17") | 400 / 6400 |
17 | | 09'32" (+07'04") | 400 / 6800 |
18 | | 12'31" (+10'03") | 400 / 7200 |
19 | | 17'22" (+14'54") | 400 / 7600 |
20 | | 08'53" (+06'25") | 400 / 8000 |
21 | | 07'22" (+04'54") | 400 / 8400 |
22 | | 08'25" (+05'57") | 400 / 8800 |
23 | | 08'25" (+05'57") | 400 / 9200 |
24 | | 07'57" (+05'29") | 400 / 9600 |
25 | | 13'26" (+10'58") | 400 / 10000 |
26 | | 08'38" (+06'10") | 400 / 10400 |
27 | | 10'28" (+08'00") | 400 / 10800 |
28 | | 08'43" (+06'15") | 400 / 11200 |
29 | | 09'09" (+06'41") | 400 / 11600 |
30 | | 09'45" (+07'17") | 400 / 12000 |
31 | | 08'20" (+05'52") | 400 / 12400 |
32 | | 09'24" (+06'56") | 400 / 12800 |
33 | | 18'16" (+15'48") | 400 / 13200 |
34 | | 09'55" (+07'27") | 400 / 13600 |
35 | | 08'35" (+06'07") | 400 / 14000 |
36 | | 08'57" (+06'29") | 400 / 14400 |
37 | | 08'12" (+05'44") | 400 / 14800 |
38 | | 11'27" (+08'59") | 400 / 15200 |
39 | | 10'46" (+08'18") | 400 / 15600 |
40 | | 10'33" (+08'05") | 400 / 16000 |
41 | | 13'32" (+11'04") | 400 / 16400 |
42 | | 10'07" (+07'39") | 400 / 16800 |
43 | | 11'02" (+08'34") | 400 / 17200 |
44 | | 14'35" (+12'07") | 400 / 17600 |
45 | | 11'27" (+08'59") | 400 / 18000 |
46 | | 10'27" (+07'59") | 400 / 18400 |
47 | | 07'38" (+05'10") | 400 / 18799 |
48 | | 09'48" (+07'20") | 400 / 19199 |
49 | | 12'06" (+09'38") | 400 / 19599 |
50 | | 09'36" (+07'08") | 400 / 19999 |
51 | | 09'57" (+07'29") | 143 / 20143 |
52 | | 10'31" (+08'03") | 400 / 20543 |
53 | | 10'17" (+07'49") | 400 / 20943 |
54 | | 10'20" (+07'52") | 400 / 21343 |
55 | | 08'18" (+05'50") | 400 / 21743 |
56 | | 12'36" (+10'08") | 400 / 22143 |
57 | | 09'52" (+07'24") | 400 / 22543 |
58 | | 11'32" (+09'04") | 400 / 22943 |
59 | | 13'56" (+11'28") | 400 / 23343 |
60 | | 14'14" (+11'46") | 400 / 23743 |
61 | | 02'28" | 400 / 24143 |
62 | | 08'37" (+06'09") | 400 / 24543 |
63 | | 10'40" (+08'12") | 400 / 24943 |
64 | | 11'15" (+08'47") | 400 / 25343 |
65 | | 11'58" (+09'30") | 400 / 25743 |
66 | | 10'10" (+07'42") | 400 / 26143 |
67 | | 12'50" (+10'22") | 400 / 26543 |
68 | | 14'37" (+12'09") | 400 / 26943 |
69 | | 17'35" (+15'07") | 400 / 27343 |
70 | | 16'05" (+13'37") | 400 / 27743 |
71 | | 10'21" (+07'53") | 400 / 28143 |
72 | | 06'12" (+03'44") | 400 / 28543 |
73 | | 06'34" (+04'06") | 400 / 28943 |
74 | | 05'45" (+03'17") | 400 / 29343 |
75 | | 06'00" (+03'32") | 400 / 29743 |
76 | | 09'30" (+07'02") | 400 / 30143 |
77 | | 10'47" (+08'19") | 400 / 30543 |
78 | | 05'31" (+03'03") | 400 / 30943 |
79 | | 05'53" (+03'25") | 400 / 31343 |
80 | | 06'01" (+03'33") | 400 / 31743 |
81 | | 08'10" (+05'42") | 400 / 32143 |
82 | | 07'20" (+04'52") | 400 / 32543 |
83 | | 05'48" (+03'20") | 400 / 32943 |
84 | | 07'34" (+05'06") | 400 / 33343 |
85 | | 07'35" (+05'07") | 400 / 33743 |
86 | | 07'28" (+05'00") | 400 / 34143 |
87 | | 07'50" (+05'22") | 400 / 34543 |
88 | | 05'44" (+03'16") | 400 / 34943 |
89 | | 05'32" (+03'04") | 400 / 35343 |
90 | | 13'47" (+11'19") | 400 / 35743 |
91 | | 13'20" (+10'52") | 22 / 35765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 125.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'59" | 00:16'27" |
3 | 08'37" | 00:25'04" |
4 | 07'59" | 00:33'03" |
5 | 08'12" | 00:41'15" |
6 | 09'39" | 00:50'54" |
7 | 09'29" | 01:00'23" |
8 | 13'21" | 01:13'44" |
9 | 07'52" | 01:21'36" |
10 | 10'23" | 01:31'59" |
11 | 09'26" | 01:41'25" |
12 | 09'16" | 01:50'41" |
13 | 09'15" | 01:59'56" |
14 | 12'34" | 02:12'30" |
15 | 09'18" | 02:21'48" |
16 | 10'40" | 02:32'28" |
17 | 11'13" | 02:43'41" |
18 | 13'06" | 02:56'47" |
19 | 09'15" | 03:06'02" |
20 | 10'36" | 03:16'38" |
21 | 10'19" | 03:26'57" |
22 | 10'46" | 03:37'43" |
23 | 10'12" | 03:47'55" |
24 | 11'30" | 03:59'25" |
25 | 08'28" | 04:07'53" |
26 | 11'26" | 04:19'19" |
27 | 13'13" | 04:32'32" |
28 | 16'02" | 04:48'34" |
29 | 06'16" | 04:54'50" |
30 | 05'55" | 05:00'45" |
31 | 09'11" | 05:09'56" |
32 | 06'26" | 05:16'22" |
33 | 06'54" | 05:23'16" |
34 | 07'18" | 05:30'34" |
35 | 07'03" | 05:37'37" |
35.8 | 10'06" | 05:45'21" |