18.0 km | 02:14:54 | 07:29/km日期: 2023-02-19 07:31 - 平均心率: 153 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 00'04" / 07'01" / 07'06" / 07'17" / 07'17" / 07'19" / 07'17" / 07'18" / 07'18" / 07'29" / 09'43" / 07'39" / 09'56" / 07'34" / 11'18" / 08'23" / 07'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'32") | 1000 / 1000 |
2 | | 07'13" (+00'19") | 353 / 1353 |
3 | | 06'54" | 1000 / 2353 |
4 | | 07'11" (+00'17") | 1000 / 3353 |
5 | | 07'12" (+00'18") | 1000 / 4353 |
6 | | 07'21" (+00'27") | 1000 / 5353 |
7 | | 07'18" (+00'24") | 1000 / 6353 |
8 | | 07'15" (+00'21") | 1000 / 7353 |
9 | | 07'16" (+00'22") | 1000 / 8353 |
10 | | 07'28" (+00'34") | 1000 / 9353 |
11 | | 07'23" (+00'29") | 1000 / 10353 |
12 | | 07'23" (+00'29") | 1000 / 11353 |
13 | | 07'38" (+00'44") | 1000 / 12353 |
14 | | 07'31" (+00'37") | 1000 / 13353 |
15 | | 08'10" (+01'16") | 1000 / 14353 |
16 | | 07'53" (+00'59") | 1000 / 15353 |
17 | | 08'15" (+01'21") | 1000 / 16353 |
18 | | 07'50" (+00'56") | 1000 / 17353 |
19 | | 07'24" (+00'30") | 647 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 88.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 07'01" | 00:07'05" |
3 | 07'06" | 00:14'11" |
4 | 07'17" | 00:21'28" |
5 | 07'17" | 00:28'45" |
6 | 07'19" | 00:36'04" |
7 | 07'17" | 00:43'21" |
8 | 07'18" | 00:50'39" |
9 | 07'18" | 00:57'57" |
10 | 07'29" | 01:05'26" |
11 | 09'43" | 01:15'09" |
12 | 07'39" | 01:22'48" |
13 | 09'56" | 01:32'44" |
14 | 07'34" | 01:40'18" |
15 | 11'18" | 01:51'36" |
16 | 08'23" | 01:59'59" |
17 | 07'49" | 02:07'48" |
18.0 | 10'17" | 02:18'06" |