21.2 km | 01:56:21 | 05:29/km日期: 2023-02-19 06:41 - 平均心率: 146 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 06'00" / 05'31" / 05'26" / 05'32" / 05'30" / 05'37" / 05'23" / 05'26" / 05'30" / 05'30" / 05'26" / 05'25" / 05'20" / 05'23" / 05'27" / 05'21" / 05'19" / 05'33" / 05'20" / 05'20" / 05'41" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'47") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 715 / 1715 |
3 | | 05'25" (+00'13") | 1000 / 2715 |
4 | | 05'28" (+00'16") | 1000 / 3715 |
5 | | 05'32" (+00'20") | 1000 / 4715 |
6 | | 05'32" (+00'20") | 1000 / 5715 |
7 | | 05'30" (+00'18") | 1000 / 6715 |
8 | | 05'23" (+00'11") | 1000 / 7715 |
9 | | 05'28" (+00'16") | 1000 / 8715 |
10 | | 05'28" (+00'16") | 1000 / 9715 |
11 | | 05'27" (+00'15") | 1000 / 10715 |
12 | | 05'26" (+00'14") | 1000 / 11715 |
13 | | 05'23" (+00'11") | 1000 / 12715 |
14 | | 05'18" (+00'06") | 1000 / 13715 |
15 | | 05'26" (+00'14") | 1000 / 14715 |
16 | | 05'21" (+00'09") | 1000 / 15715 |
17 | | 05'17" (+00'05") | 1000 / 16715 |
18 | | 05'30" (+00'18") | 1000 / 17715 |
19 | | 05'26" (+00'14") | 1000 / 18715 |
20 | | 05'21" (+00'09") | 1000 / 19715 |
21 | | 05'12" | 413 / 20128 |
22 | | 05'44" (+00'32") | 1000 / 21128 |
23 | | 09'21" (+04'09") | 43 / 21172 |
24 | | 10'59" (+05'47") | 19 / 21191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 131.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'31" | 00:11'31" |
3 | 05'26" | 00:16'57" |
4 | 05'32" | 00:22'29" |
5 | 05'30" | 00:27'59" |
6 | 05'37" | 00:33'36" |
7 | 05'23" | 00:38'59" |
8 | 05'26" | 00:44'25" |
9 | 05'30" | 00:49'55" |
10 | 05'30" | 00:55'25" |
11 | 05'26" | 01:00'51" |
12 | 05'25" | 01:06'16" |
13 | 05'20" | 01:11'36" |
14 | 05'23" | 01:16'59" |
15 | 05'27" | 01:22'26" |
16 | 05'21" | 01:27'47" |
17 | 05'19" | 01:33'06" |
18 | 05'33" | 01:38'39" |
19 | 05'20" | 01:43'59" |
20 | 05'20" | 01:49'19" |
21 | 05'41" | 01:55'00" |
21.2 | 07'03" | 01:56'21" |