30.0 km | 04:52:21 | 09:44/km日期: 2023-02-19 06:11 - 總爬升: 819 m - 平均心率: 149 - 卡路里: 1942 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93%
Pace: 08'08" / 06'38" / 06'43" / 09'38" / 09'14" / 19'10" / 14'36" / 13'01" / 15'12" / 08'14" / 09'44" / 07'21" / 08'56" / 08'58" / 09'19" / 12'03" / 07'40" / 23'00" / 10'57" / 05'44" / 05'27" / 05'32" / 05'48" / 11'40" / 06'25" / 08'40" / 12'23" / 10'38" / 06'16" / 07'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'07") | 1000 / 1000 |
2 | | 06'37" (+01'11") | 1000 / 2000 |
3 | | 06'43" (+01'17") | 1000 / 3000 |
4 | | 09'37" (+04'11") | 1000 / 4000 |
5 | | 09'14" (+03'48") | 1000 / 5000 |
6 | | 19'09" (+13'43") | 1000 / 6000 |
7 | | 14'36" (+09'10") | 1000 / 7000 |
8 | | 13'00" (+07'34") | 1000 / 8000 |
9 | | 12'36" (+07'10") | 1000 / 9000 |
10 | | 08'13" (+02'47") | 1000 / 10000 |
11 | | 09'44" (+04'18") | 1000 / 11000 |
12 | | 07'21" (+01'55") | 1000 / 12000 |
13 | | 08'55" (+03'29") | 1000 / 13000 |
14 | | 08'58" (+03'32") | 1000 / 14000 |
15 | | 09'19" (+03'53") | 1000 / 15000 |
16 | | 12'03" (+06'37") | 1000 / 16000 |
17 | | 07'39" (+02'13") | 1000 / 17000 |
18 | | 23'00" (+17'34") | 1000 / 18000 |
19 | | 10'56" (+05'30") | 1000 / 19000 |
20 | | 05'44" (+00'18") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 05'32" (+00'06") | 1000 / 22000 |
23 | | 05'48" (+00'22") | 1000 / 23000 |
24 | | 11'40" (+06'14") | 1000 / 24000 |
25 | | 06'24" (+00'58") | 1000 / 25000 |
26 | | 08'40" (+03'14") | 1000 / 26000 |
27 | | 12'23" (+06'57") | 1000 / 27000 |
28 | | 10'38" (+05'12") | 1000 / 28000 |
29 | | 06'15" (+00'49") | 1000 / 29000 |
30 | | 07'23" (+01'57") | 1000 / 30000 |
31 | | 06'29" (+01'03") | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 192.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'38" | 00:14'46" |
3 | 06'43" | 00:21'29" |
4 | 09'38" | 00:31'07" |
5 | 09'14" | 00:40'21" |
6 | 19'10" | 00:59'31" |
7 | 14'36" | 01:14'07" |
8 | 13'01" | 01:27'08" |
9 | 15'12" | 01:42'20" |
10 | 08'14" | 01:50'34" |
11 | 09'44" | 02:00'18" |
12 | 07'21" | 02:07'39" |
13 | 08'56" | 02:16'35" |
14 | 08'58" | 02:25'33" |
15 | 09'19" | 02:34'52" |
16 | 12'03" | 02:46'55" |
17 | 07'40" | 02:54'35" |
18 | 23'00" | 03:17'35" |
19 | 10'57" | 03:28'32" |
20 | 05'44" | 03:34'16" |
21 | 05'27" | 03:39'43" |
22 | 05'32" | 03:45'15" |
23 | 05'48" | 03:51'03" |
24 | 11'40" | 04:02'43" |
25 | 06'25" | 04:09'08" |
26 | 08'40" | 04:17'48" |
27 | 12'23" | 04:30'11" |
28 | 10'38" | 04:40'49" |
29 | 06'16" | 04:47'05" |
30 | 07'24" | 04:54'29" |
30.0 | 05'43" | 04:54'31" |