21.0 km | 02:35:05 | 07:22/km日期: 2023-02-19 09:25 - 平均心率: 129 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 07'36" / 07'29" / 07'24" / 07'23" / 07'27" / 07'14" / 06'57" / 06'58" / 06'55" / 06'59" / 15'42" / 07'21" / 07'47" / 11'30" / 07'33" / 07'40" / 07'03" / 11'10" / 07'19" / 07'23" / 07'02" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'43") | 1000 / 1000 |
2 | | 07'29" (+00'34") | 1000 / 2000 |
3 | | 07'23" (+00'28") | 1000 / 3000 |
4 | | 07'22" (+00'27") | 1000 / 4000 |
5 | | 07'27" (+00'32") | 1000 / 5000 |
6 | | 07'13" (+00'18") | 1000 / 6000 |
7 | | 06'57" (+00'02") | 1000 / 7000 |
8 | | 06'57" (+00'02") | 1000 / 8000 |
9 | | 06'55" | 1000 / 9000 |
10 | | 06'58" (+00'03") | 1000 / 10000 |
11 | | 07'47" (+00'52") | 1000 / 11000 |
12 | | 07'21" (+00'26") | 1000 / 12000 |
13 | | 07'46" (+00'51") | 1000 / 13000 |
14 | | 07'50" (+00'55") | 1000 / 14000 |
15 | | 07'32" (+00'37") | 1000 / 15000 |
16 | | 07'39" (+00'44") | 1000 / 16000 |
17 | | 07'03" (+00'08") | 1000 / 17000 |
18 | | 07'36" (+00'41") | 1000 / 18000 |
19 | | 07'18" (+00'23") | 1000 / 19000 |
20 | | 07'23" (+00'28") | 1000 / 20000 |
21 | | 07'02" (+00'07") | 1000 / 21000 |
22 | | 12'24" (+05'29") | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 145.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'29" | 00:15'05" |
3 | 07'24" | 00:22'29" |
4 | 07'23" | 00:29'52" |
5 | 07'27" | 00:37'19" |
6 | 07'14" | 00:44'33" |
7 | 06'57" | 00:51'30" |
8 | 06'58" | 00:58'28" |
9 | 06'55" | 01:05'23" |
10 | 06'59" | 01:12'22" |
11 | 15'42" | 01:28'04" |
12 | 07'21" | 01:35'25" |
13 | 07'47" | 01:43'12" |
14 | 11'30" | 01:54'42" |
15 | 07'33" | 02:02'15" |
16 | 07'40" | 02:09'55" |
17 | 07'03" | 02:16'58" |
18 | 11'10" | 02:28'08" |
19 | 07'19" | 02:35'27" |
20 | 07'23" | 02:42'50" |
21 | 07'02" | 02:49'52" |
21.0 | 12'34" | 02:50'10" |