36.7 km | 03:58:54 | 06:30/km日期: 2023-02-19 05:51 - 卡路里: 1980 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'16" / 05'39" / 05'48" / 06'13" / 06'55" / 05'52" / 05'55" / 06'09" / 06'06" / 07'40" / 06'07" / 06'24" / 06'07" / 06'05" / 06'18" / 06'18" / 05'54" / 05'51" / 08'19" / 06'02" / 05'55" / 12'41" / 05'59" / 05'57" / 05'55" / 05'50" / 05'50" / 05'48" / 05'56" / 06'21" / 06'38" / 06'20" / 08'21" / 06'21" / 06'38" / 07'53" / 06'48" /
2月累積里程 : 487.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 06'13" | 00:23'56" |
5 | 06'55" | 00:30'51" |
6 | 05'52" | 00:36'43" |
7 | 05'55" | 00:42'38" |
8 | 06'09" | 00:48'47" |
9 | 06'06" | 00:54'53" |
10 | 07'40" | 01:02'33" |
11 | 06'07" | 01:08'40" |
12 | 06'24" | 01:15'04" |
13 | 06'07" | 01:21'11" |
14 | 06'05" | 01:27'16" |
15 | 06'18" | 01:33'34" |
16 | 06'18" | 01:39'52" |
17 | 05'54" | 01:45'46" |
18 | 05'51" | 01:51'37" |
19 | 08'19" | 01:59'56" |
20 | 06'02" | 02:05'58" |
21 | 05'55" | 02:11'53" |
22 | 12'41" | 02:24'34" |
23 | 05'59" | 02:30'33" |
24 | 05'57" | 02:36'30" |
25 | 05'55" | 02:42'25" |
26 | 05'50" | 02:48'15" |
27 | 05'50" | 02:54'05" |
28 | 05'48" | 02:59'53" |
29 | 05'56" | 03:05'49" |
30 | 06'21" | 03:12'10" |
31 | 06'38" | 03:18'48" |
32 | 06'20" | 03:25'08" |
33 | 08'21" | 03:33'29" |
34 | 06'21" | 03:39'50" |
35 | 06'38" | 03:46'28" |
36 | 07'53" | 03:54'21" |
36.7 | 06'50" | 03:58'55" |