19.4 km | 02:50:44 | 08:49/km日期: 2023-02-12 05:56 - 總爬升: 400 m - 平均心率: 128 - 卡路里: 1355 Cal - 平均步頻: 174
Pace: 13'22" / 09'19" / 06'36" / 06'19" / 07'52" / 07'15" / 09'13" / 08'01" / 08'40" / 11'11" / 08'25" / 06'25" / 09'30" / 05'44" / 08'48" / 07'58" / 08'18" / 06'53" / 09'43" / 30'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 206.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 09'19" | 00:22'41" |
3 | 06'36" | 00:29'17" |
4 | 06'19" | 00:35'36" |
5 | 07'52" | 00:43'28" |
6 | 07'15" | 00:50'43" |
7 | 09'13" | 00:59'56" |
8 | 08'01" | 01:07'57" |
9 | 08'40" | 01:16'37" |
10 | 11'11" | 01:27'48" |
11 | 08'25" | 01:36'13" |
12 | 06'25" | 01:42'38" |
13 | 09'30" | 01:52'08" |
14 | 05'44" | 01:57'52" |
15 | 08'48" | 02:06'40" |
16 | 07'58" | 02:14'38" |
17 | 08'18" | 02:22'56" |
18 | 06'53" | 02:29'49" |
19 | 09'43" | 02:39'32" |
19.4 | 30'20" | 02:50'22" |