28.1 km | 02:47:26 | 05:56/km日期: 2023-02-19 05:32 - 平均心率: 150 - 卡路里: 1992 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 05'39" / 06'52" / 06'41" / 05'32" / 07'13" / 05'15" / 05'11" / 05'03" / 04'53" / 04'45" / 04'54" / 05'03" / 05'04" / 04'59" / 11'00" / 04'57" / 04'50" / 04'43" / 04'54" / 05'13" / 04'49" / 04'34" / 04'30" / 05'50" / 09'45" / 11'29" / 07'37" / 05'12" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'09") | 1000 / 1000 |
2 | | 06'52" (+02'22") | 1000 / 2000 |
3 | | 06'40" (+02'10") | 1000 / 3000 |
4 | | 05'31" (+01'01") | 1000 / 4000 |
5 | | 07'13" (+02'43") | 1000 / 5000 |
6 | | 05'14" (+00'44") | 1000 / 6000 |
7 | | 05'10" (+00'40") | 1000 / 7000 |
8 | | 05'03" (+00'33") | 1000 / 8000 |
9 | | 04'53" (+00'23") | 1000 / 9000 |
10 | | 04'44" (+00'14") | 1000 / 10000 |
11 | | 04'54" (+00'24") | 1000 / 11000 |
12 | | 05'03" (+00'33") | 1000 / 12000 |
13 | | 05'04" (+00'34") | 1000 / 13000 |
14 | | 04'58" (+00'28") | 1000 / 14000 |
15 | | 11'00" (+06'30") | 1000 / 15000 |
16 | | 04'56" (+00'26") | 1000 / 16000 |
17 | | 04'49" (+00'19") | 1000 / 17000 |
18 | | 04'43" (+00'13") | 1000 / 18000 |
19 | | 04'54" (+00'24") | 1000 / 19000 |
20 | | 05'12" (+00'42") | 1000 / 20000 |
21 | | 04'49" (+00'19") | 1000 / 21000 |
22 | | 04'33" (+00'03") | 1000 / 22000 |
23 | | 04'30" | 1000 / 23000 |
24 | | 05'50" (+01'20") | 1000 / 24000 |
25 | | 09'44" (+05'14") | 1000 / 25000 |
26 | | 11'28" (+06'58") | 1000 / 26000 |
27 | | 07'37" (+03'07") | 1000 / 27000 |
28 | | 05'11" (+00'41") | 1000 / 28000 |
29 | | 06'45" (+02'15") | 145 / 28145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'52" | 00:12'31" |
3 | 06'41" | 00:19'12" |
4 | 05'32" | 00:24'44" |
5 | 07'13" | 00:31'57" |
6 | 05'15" | 00:37'12" |
7 | 05'11" | 00:42'23" |
8 | 05'03" | 00:47'26" |
9 | 04'53" | 00:52'19" |
10 | 04'45" | 00:57'04" |
11 | 04'54" | 01:01'58" |
12 | 05'03" | 01:07'01" |
13 | 05'04" | 01:12'05" |
14 | 04'59" | 01:17'04" |
15 | 11'00" | 01:28'04" |
16 | 04'57" | 01:33'01" |
17 | 04'50" | 01:37'51" |
18 | 04'43" | 01:42'34" |
19 | 04'54" | 01:47'28" |
20 | 05'13" | 01:52'41" |
21 | 04'49" | 01:57'30" |
22 | 04'34" | 02:02'04" |
23 | 04'30" | 02:06'34" |
24 | 05'50" | 02:12'24" |
25 | 09'45" | 02:22'09" |
26 | 11'29" | 02:33'38" |
27 | 07'37" | 02:41'15" |
28 | 05'12" | 02:46'27" |
28.1 | 06'44" | 02:47'26" |