10.0 km | 01:04:06 | 06:23/km日期: 2023-02-19 06:35 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 06'31" / 06'17" / 06'32" / 06'10" / 06'11" / 06'13" / 06'05" / 06'31" / 06'22" / 06'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'53") | 1000 / 10000 |
| 11 | | 07'26" (+01'22") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 77.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'05" | 00:43'59" |
| 8 | 06'31" | 00:50'30" |
| 9 | 06'22" | 00:56'52" |
| 10 | 06'58" | 01:03'50" |
| 10.0 | 06'50" | 01:04'06" |
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