23.8 km | 02:08:39 | 05:23/km日期: 2023-02-17 07:46 - 總爬升: 318 m - 平均心率: 149 - 卡路里: 1587 Cal - 總步數: 24182 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 85%
Pace: 06'24" / 05'29" / 05'38" / 05'18" / 05'29" / 05'08" / 05'18" / 05'13" / 05'09" / 05'10" / 05'11" / 04'55" / 05'10" / 05'12" / 05'17" / 04'59" / 04'53" / 04'58" / 05'12" / 05'03" / 05'11" / 05'21" / 05'14" / 05'42" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'36") | 1001 / 1001 | 177 / 86 |
2 | | 05'37" (+00'44") | 1002 / 2003 | 187 / 94 |
3 | | 05'41" (+00'48") | 1000 / 3004 | 185 / 94 |
4 | | 05'25" (+00'32") | 1002 / 4007 | 189 / 97 |
5 | | 05'31" (+00'38") | 1001 / 5009 | 187 / 96 |
6 | | 05'17" (+00'24") | 1001 / 6010 | 192 / 98 |
7 | | 05'24" (+00'31") | 1000 / 7011 | 190 / 97 |
8 | | 05'16" (+00'23") | 1001 / 8013 | 190 / 99 |
9 | | 05'11" (+00'18") | 1001 / 9014 | 191 / 100 |
10 | | 05'08" (+00'15") | 1000 / 10014 | 188 / 103 |
11 | | 05'22" (+00'29") | 1001 / 11015 | 190 / 97 |
12 | | 05'07" (+00'14") | 1001 / 12017 | 192 / 101 |
13 | | 05'12" (+00'19") | 1000 / 13018 | 191 / 100 |
14 | | 05'20" (+00'27") | 1002 / 14020 | 188 / 99 |
15 | | 05'22" (+00'29") | 1003 / 15024 | 189 / 98 |
16 | | 05'00" (+00'07") | 1000 / 16024 | 192 / 103 |
17 | | 04'53" | 1001 / 17026 | 194 / 105 |
18 | | 05'17" (+00'24") | 1002 / 18028 | 187 / 100 |
19 | | 05'13" (+00'20") | 1001 / 19030 | 191 / 100 |
20 | | 05'09" (+00'16") | 1002 / 20032 | 190 / 101 |
21 | | 05'26" (+00'33") | 1003 / 21035 | 188 / 97 |
22 | | 05'34" (+00'41") | 1001 / 22037 | 184 / 97 |
23 | | 05'01" (+00'08") | 1001 / 23038 | 189 / 105 |
24 | | 06'40" (+01'47") | 796 / 23835 | 164 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 139.86 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'29" | 00:11'53" |
3 | 05'38" | 00:17'31" |
4 | 05'18" | 00:22'49" |
5 | 05'29" | 00:28'18" |
6 | 05'08" | 00:33'26" |
7 | 05'18" | 00:38'44" |
8 | 05'13" | 00:43'57" |
9 | 05'09" | 00:49'06" |
10 | 05'10" | 00:54'16" |
11 | 05'11" | 00:59'27" |
12 | 04'55" | 01:04'22" |
13 | 05'10" | 01:09'32" |
14 | 05'12" | 01:14'44" |
15 | 05'17" | 01:20'01" |
16 | 04'59" | 01:25'00" |
17 | 04'53" | 01:29'53" |
18 | 04'58" | 01:34'51" |
19 | 05'12" | 01:40'03" |
20 | 05'03" | 01:45'06" |
21 | 05'11" | 01:50'17" |
22 | 05'21" | 01:55'38" |
23 | 05'14" | 02:00'52" |
24 | 05'42" | 02:06'34" |
23.8 | -12'-45" | 02:08'39" |