12.1 km | 01:00:01 | 04:57/km日期: 2015-12-01 21:19 - 地點: 駁二自行車道 - 天氣: 涼爽 - 卡路里: 924 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'48" / 04'58" / 05'17" / 05'14" / 04'54" / 05'32" / 04'25" / 04'31" / 05'11" / 05'08" / 04'46" / 04'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 5035 / 5035 |
2 | | 04'56" | 5045 / 10080 |
3 | | 04'36" | 2110 / 12191 |
12月累積里程 :
169.56 km Asics Gel Nimbus 17 4E SW 累積 :
1630.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'58" | 00:09'46" |
3 | 05'17" | 00:15'03" |
4 | 05'14" | 00:20'17" |
5 | 04'54" | 00:25'11" |
6 | 05'32" | 00:30'43" |
7 | 04'25" | 00:35'08" |
8 | 04'31" | 00:39'39" |
9 | 05'11" | 00:44'50" |
10 | 05'08" | 00:49'58" |
11 | 04'46" | 00:54'44" |
12 | 04'48" | 00:59'32" |
12.1 | 05'45" | 01:00'01" |