16.1 km | 00:59:08 | 03:40/km日期: 2023-02-16 19:30 - 平均心率: 173 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65%
Pace: 03'47" / 03'44" / 03'43" / 03'45" / 03'41" / 03'40" / 03'42" / 03'46" / 03'40" / 03'43" / 03'36" / 03'40" / 03'33" / 03'41" / 03'38" / 03'36" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'23") | 374 / 374 |
2 | | 03'41" (+00'09") | 404 / 778 |
3 | | 03'43" (+00'11") | 399 / 1178 |
4 | | 03'42" (+00'10") | 401 / 1579 |
5 | | 03'45" (+00'13") | 399 / 1978 |
6 | | 03'43" (+00'11") | 400 / 2379 |
7 | | 03'40" (+00'08") | 401 / 2780 |
8 | | 03'44" (+00'12") | 400 / 3181 |
9 | | 03'43" (+00'11") | 401 / 3583 |
10 | | 03'42" (+00'10") | 403 / 3986 |
11 | | 03'45" (+00'13") | 398 / 4385 |
12 | | 03'42" (+00'10") | 401 / 4787 |
13 | | 03'40" (+00'08") | 406 / 5193 |
14 | | 03'42" (+00'10") | 405 / 5599 |
15 | | 03'38" (+00'06") | 407 / 6006 |
16 | | 03'43" (+00'11") | 405 / 6412 |
17 | | 03'42" (+00'10") | 401 / 6814 |
18 | | 03'44" (+00'12") | 402 / 7216 |
19 | | 03'43" (+00'11") | 400 / 7616 |
20 | | 03'37" (+00'05") | 412 / 8028 |
21 | | 03'44" (+00'12") | 401 / 8430 |
22 | | 03'42" (+00'10") | 401 / 8831 |
23 | | 03'44" (+00'12") | 399 / 9231 |
24 | | 03'42" (+00'10") | 401 / 9632 |
25 | | 03'36" (+00'04") | 412 / 10045 |
26 | | 03'37" (+00'05") | 406 / 10452 |
27 | | 03'38" (+00'06") | 401 / 10854 |
28 | | 03'32" | 410 / 11264 |
29 | | 03'40" (+00'08") | 397 / 11662 |
30 | | 03'37" (+00'05") | 402 / 12065 |
31 | | 03'39" (+00'07") | 398 / 12463 |
32 | | 03'33" (+00'01") | 412 / 12876 |
33 | | 03'35" (+00'03") | 404 / 13280 |
34 | | 03'40" (+00'08") | 397 / 13678 |
35 | | 03'42" (+00'10") | 393 / 14071 |
36 | | 03'34" (+00'02") | 403 / 14474 |
37 | | 03'40" (+00'08") | 399 / 14874 |
38 | | 03'41" (+00'09") | 392 / 15267 |
39 | | 03'36" (+00'04") | 404 / 15671 |
40 | | 03'28" | 395 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 351.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'44" | 00:07'31" |
3 | 03'43" | 00:11'14" |
4 | 03'45" | 00:14'59" |
5 | 03'41" | 00:18'40" |
6 | 03'40" | 00:22'20" |
7 | 03'42" | 00:26'02" |
8 | 03'46" | 00:29'48" |
9 | 03'40" | 00:33'28" |
10 | 03'43" | 00:37'11" |
11 | 03'36" | 00:40'47" |
12 | 03'40" | 00:44'27" |
13 | 03'33" | 00:48'00" |
14 | 03'41" | 00:51'41" |
15 | 03'38" | 00:55'19" |
16 | 03'36" | 00:58'55" |
16.1 | 03'14" | 00:59'08" |