10.7 km | 00:52:35 | 04:53/km日期: 2023-02-16 19:18 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 65%
Pace: 05'25" / 04'54" / 04'53" / 05'04" / 04'44" / 04'46" / 05'05" / 04'58" / 04'52" / 04'41" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'39") | 427 / 427 |
2 | | 05'35" (+01'05") | 429 / 857 |
3 | | 05'14" (+00'44") | 424 / 1281 |
4 | | 04'38" (+00'08") | 428 / 1710 |
5 | | 05'06" (+00'36") | 428 / 2139 |
6 | | 04'47" (+00'17") | 426 / 2565 |
7 | | 04'56" (+00'26") | 424 / 2990 |
8 | | 05'04" (+00'34") | 430 / 3421 |
9 | | 05'08" (+00'38") | 423 / 3844 |
10 | | 04'46" (+00'16") | 432 / 4276 |
11 | | 04'40" (+00'10") | 433 / 4710 |
12 | | 04'39" (+00'09") | 429 / 5140 |
13 | | 04'30" | 437 / 5577 |
14 | | 05'05" (+00'35") | 426 / 6003 |
15 | | 04'49" (+00'19") | 427 / 6431 |
16 | | 05'18" (+00'48") | 432 / 6863 |
17 | | 05'03" (+00'33") | 424 / 7288 |
18 | | 04'49" (+00'19") | 431 / 7719 |
19 | | 05'00" (+00'30") | 428 / 8147 |
20 | | 04'58" (+00'28") | 428 / 8576 |
21 | | 04'44" (+00'14") | 434 / 9010 |
22 | | 04'48" (+00'18") | 432 / 9443 |
23 | | 04'35" (+00'05") | 431 / 9874 |
24 | | 04'31" (+00'01") | 429 / 10304 |
25 | | 04'20" | 438 / 10742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 101.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'54" | 00:10'19" |
3 | 04'53" | 00:15'12" |
4 | 05'04" | 00:20'16" |
5 | 04'44" | 00:25'00" |
6 | 04'46" | 00:29'46" |
7 | 05'05" | 00:34'51" |
8 | 04'58" | 00:39'49" |
9 | 04'52" | 00:44'41" |
10 | 04'41" | 00:49'22" |
10.7 | 04'21" | 00:52'36" |