16.0 km | 02:10:10 | 08:07/km日期: 2023-02-16 18:17 - 平均心率: 153 - 卡路里: 1090 Cal - 平均步頻: 178
Pace: 08'13" / 07'00" / 07'29" / 07'42" / 07'47" / 07'58" / 09'35" / 11'12" / 08'59" / 07'37" / 07'41" / 07'59" / 07'54" / 07'29" / 07'41" / 07'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'14") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'28" (+00'29") | 1000 / 3000 |
4 | | 07'42" (+00'43") | 1000 / 4000 |
5 | | 07'47" (+00'48") | 1000 / 5000 |
6 | | 07'57" (+00'58") | 1000 / 6000 |
7 | | 09'35" (+02'36") | 1000 / 7000 |
8 | | 11'11" (+04'12") | 1000 / 8000 |
9 | | 08'59" (+02'00") | 1000 / 9000 |
10 | | 07'36" (+00'37") | 1000 / 10000 |
11 | | 07'41" (+00'42") | 1000 / 11000 |
12 | | 07'59" (+01'00") | 1000 / 12000 |
13 | | 07'53" (+00'54") | 1000 / 13000 |
14 | | 07'29" (+00'30") | 1000 / 14000 |
15 | | 07'40" (+00'41") | 1000 / 15000 |
16 | | 07'42" (+00'43") | 1000 / 16000 |
17 | | 14'58" (+07'59") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 : 84.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'00" | 00:15'13" |
3 | 07'29" | 00:22'42" |
4 | 07'42" | 00:30'24" |
5 | 07'47" | 00:38'11" |
6 | 07'58" | 00:46'09" |
7 | 09'35" | 00:55'44" |
8 | 11'12" | 01:06'56" |
9 | 08'59" | 01:15'55" |
10 | 07'37" | 01:23'32" |
11 | 07'41" | 01:31'13" |
12 | 07'59" | 01:39'12" |
13 | 07'54" | 01:47'06" |
14 | 07'29" | 01:54'35" |
15 | 07'41" | 02:02'16" |
16 | 07'42" | 02:09'58" |
16.0 | 15'32" | 02:10'10" |