10.2 km | 00:37:16 | 03:38/km日期: 2023-02-16 19:30 - 平均心率: 174 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 65%
Pace: 03'41" / 03'39" / 03'39" / 03'39" / 03'38" / 03'40" / 03'40" / 03'39" / 03'38" / 03'33" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'11") | 396 / 396 |
2 | | 03'43" (+00'11") | 402 / 798 |
3 | | 03'38" (+00'06") | 408 / 1207 |
4 | | 03'38" (+00'06") | 408 / 1615 |
5 | | 03'40" (+00'08") | 407 / 2023 |
6 | | 03'39" (+00'07") | 406 / 2430 |
7 | | 03'34" (+00'02") | 414 / 2844 |
8 | | 03'40" (+00'08") | 408 / 3253 |
9 | | 03'40" (+00'08") | 406 / 3659 |
10 | | 03'39" (+00'07") | 409 / 4069 |
11 | | 03'37" (+00'05") | 410 / 4480 |
12 | | 03'38" (+00'06") | 409 / 4890 |
13 | | 03'37" (+00'05") | 411 / 5301 |
14 | | 03'44" (+00'12") | 403 / 5704 |
15 | | 03'34" (+00'02") | 417 / 6122 |
16 | | 03'39" (+00'07") | 410 / 6532 |
17 | | 03'42" (+00'10") | 402 / 6935 |
18 | | 03'37" (+00'05") | 414 / 7349 |
19 | | 03'39" (+00'07") | 407 / 7757 |
20 | | 03'39" (+00'07") | 409 / 8167 |
21 | | 03'37" (+00'05") | 413 / 8580 |
22 | | 03'38" (+00'06") | 409 / 8990 |
23 | | 03'33" (+00'01") | 419 / 9409 |
24 | | 03'32" | 416 / 9826 |
25 | | 03'24" | 420 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 230.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'39" | 00:07'20" |
3 | 03'39" | 00:10'59" |
4 | 03'39" | 00:14'38" |
5 | 03'38" | 00:18'16" |
6 | 03'40" | 00:21'56" |
7 | 03'40" | 00:25'36" |
8 | 03'39" | 00:29'15" |
9 | 03'38" | 00:32'53" |
10 | 03'33" | 00:36'26" |
10.2 | 03'22" | 00:37'16" |