13.1 km | 01:14:21 | 05:39/km日期: 2023-02-16 18:30 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 178
Pace: 05'20" / 06'32" / 06'35" / 05'57" / 07'45" / 05'29" / 05'06" / 05'09" / 04'56" / 05'01" / 04'55" / 04'49" / 04'46" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'54") | 1000 / 1000 |
2 | | 06'32" (+01'46") | 1000 / 2000 |
3 | | 06'34" (+01'48") | 1000 / 3000 |
4 | | 05'57" (+01'11") | 1000 / 4000 |
5 | | 07'45" (+02'59") | 1000 / 5000 |
6 | | 05'28" (+00'42") | 1000 / 6000 |
7 | | 05'05" (+00'19") | 1000 / 7000 |
8 | | 05'09" (+00'23") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'14") | 1000 / 10000 |
11 | | 04'54" (+00'08") | 1000 / 11000 |
12 | | 04'49" (+00'03") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'47" (+00'01") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 287.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'32" | 00:11'52" |
3 | 06'35" | 00:18'27" |
4 | 05'57" | 00:24'24" |
5 | 07'45" | 00:32'09" |
6 | 05'29" | 00:37'38" |
7 | 05'06" | 00:42'44" |
8 | 05'09" | 00:47'53" |
9 | 04'56" | 00:52'49" |
10 | 05'01" | 00:57'50" |
11 | 04'55" | 01:02'45" |
12 | 04'49" | 01:07'34" |
13 | 04'46" | 01:12'20" |
13.1 | 04'49" | 01:13'01" |