9.6 km | 00:42:10 | 04:23/km日期: 2023-02-16 18:41 - 地點: 師大本部 - 天氣: 寒流 - 平均心率: 163 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 04'08" / 04'01" / 04'02" / 04'01" / 04'01" / 03'59" / 06'30" / 03'55" / 05'09" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'27") | 410 / 410 |
2 | | 04'10" (+00'22") | 417 / 827 |
3 | | 04'05" (+00'17") | 414 / 1241 |
4 | | 04'00" (+00'12") | 416 / 1657 |
5 | | 04'01" (+00'13") | 416 / 2073 |
6 | | 04'02" (+00'14") | 417 / 2491 |
7 | | 03'59" (+00'11") | 419 / 2911 |
8 | | 03'59" (+00'11") | 426 / 3337 |
9 | | 04'03" (+00'15") | 416 / 3754 |
10 | | 04'02" (+00'14") | 417 / 4171 |
11 | | 04'03" (+00'15") | 418 / 4590 |
12 | | 03'57" (+00'09") | 423 / 5014 |
13 | | 04'01" (+00'13") | 417 / 5431 |
14 | | 03'57" (+00'09") | 428 / 5859 |
15 | | 03'54" (+00'06") | 431 / 6291 |
16 | | 17'06" (+13'18") | 197 / 6489 |
17 | | 03'50" (+00'02") | 442 / 6932 |
18 | | 03'52" (+00'04") | 434 / 7366 |
19 | | 04'00" (+00'12") | 421 / 7787 |
20 | | 03'52" (+00'04") | 427 / 8215 |
21 | | 03'55" (+00'07") | 418 / 8633 |
22 | | 16'35" (+12'47") | 98 / 8732 |
23 | | 03'48" | 429 / 9162 |
24 | | 03'49" (+00'01") | 424 / 9586 |
25 | | 04'21" (+00'33") | 20 / 9606 |
6K@100s/r200s
2K@100s/r100s
800m@98s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
240.32 km ![](images/shoe.png)
Adidas Adizero Adios Pro 3 累積 :
255.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'01" | 00:08'09" |
3 | 04'02" | 00:12'11" |
4 | 04'01" | 00:16'12" |
5 | 04'01" | 00:20'13" |
6 | 03'59" | 00:24'12" |
7 | 06'30" | 00:30'42" |
8 | 03'55" | 00:34'37" |
9 | 05'09" | 00:39'46" |
9.6 | 03'52" | 00:42'07" |