34.3 km | 11:12:11 | 19:34/km日期: 2023-02-08 11:50 - 卡路里: 2224 Cal
Pace: 25'26" / 21'31" / 25'22" / 24'30" / 20'22" / 09'13" / 27'25" / 29'22" / 29'15" / 25'00" / 19'25" / 39'38" / 01'56" / 02'58" / 01'19" / 05'37" / 02'41" / 03'37" / 02'00" / 01'09" / 01'15" / 02'18" / 03'16" / 01'04" / 01'03" / 00'57" / 01'05" / 00'59" / 01'55" / 01'49" / 38'56" / 42'08" / 148'56" / 20'12" / 271'40" /
2月累積里程 : 57.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'26" | 00:25'26" |
2 | 21'31" | 00:46'57" |
3 | 25'22" | 01:12'19" |
4 | 24'30" | 01:36'49" |
5 | 20'22" | 01:57'11" |
6 | 09'13" | 02:06'24" |
7 | 27'25" | 02:33'49" |
8 | 29'22" | 03:03'11" |
9 | 29'15" | 03:32'26" |
10 | 25'00" | 03:57'26" |
11 | 19'25" | 04:16'51" |
12 | 39'38" | 04:56'29" |
13 | 01'56" | 04:58'25" |
14 | 02'58" | 05:01'23" |
15 | 01'19" | 05:02'42" |
16 | 05'37" | 05:08'19" |
17 | 02'41" | 05:11'00" |
18 | 03'37" | 05:14'37" |
19 | 02'00" | 05:16'37" |
20 | 01'09" | 05:17'46" |
21 | 01'15" | 05:19'01" |
22 | 02'18" | 05:21'19" |
23 | 03'16" | 05:24'35" |
24 | 01'04" | 05:25'39" |
25 | 01'03" | 05:26'42" |
26 | 00'57" | 05:27'39" |
27 | 01'05" | 05:28'44" |
28 | 00'59" | 05:29'43" |
29 | 01'55" | 05:31'38" |
30 | 01'49" | 05:33'27" |
31 | 38'56" | 06:12'23" |
32 | 42'08" | 06:54'31" |
33 | 148'56" | 09:23'27" |
34 | 20'12" | 09:43'39" |
34.3 | 271'36" | 11:12'13" |