12.4 km | 01:12:15 | 05:48/km日期: 2015-12-01 19:38 - 地點: Y跑 - 天氣: 涼 - 卡路里: 672 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'26" / 05'50" / 05'49" / 05'43" / 05'03" / 06'19" / 05'37" / 05'42" / 05'40" / 05'58" / 05'37" / 05'57" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'23") | 1000 / 1000 |
2 | | 05'50" (+00'47") | 1000 / 2000 |
3 | | 05'48" (+00'45") | 1000 / 3000 |
4 | | 05'42" (+00'39") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 06'19" (+01'16") | 1000 / 6000 |
7 | | 05'36" (+00'33") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 05'39" (+00'36") | 1000 / 9000 |
10 | | 05'57" (+00'54") | 1000 / 10000 |
11 | | 05'37" (+00'34") | 1000 / 11000 |
12 | | 05'56" (+00'53") | 1000 / 12000 |
13 | | 05'48" (+00'45") | 442 / 12442 |
12月累積里程 :
281.57 km Y拖白色 累積 :
1181.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'50" | 00:12'16" |
3 | 05'49" | 00:18'05" |
4 | 05'43" | 00:23'48" |
5 | 05'03" | 00:28'51" |
6 | 06'19" | 00:35'10" |
7 | 05'37" | 00:40'47" |
8 | 05'42" | 00:46'29" |
9 | 05'40" | 00:52'09" |
10 | 05'58" | 00:58'07" |
11 | 05'37" | 01:03'44" |
12 | 05'57" | 01:09'41" |
12.4 | 05'47" | 01:12'15" |