5.0 km | 00:41:08 | 08:12/km日期: 2023-02-14 20:16 - 平均心率: 133 - 卡路里: 329 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80%
Pace: 07'51" / 09'25" / 08'28" / 07'22" / 07'41" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'02") | 291 / 291 |
2 | | 33'12" (+29'41") | 45 / 337 |
3 | | 04'29" (+00'58") | 294 / 631 |
4 | | 34'41" (+31'10") | 43 / 675 |
5 | | 04'43" (+01'12") | 291 / 966 |
6 | | 29'05" (+25'34") | 51 / 1018 |
7 | | 04'47" (+01'16") | 275 / 1294 |
8 | | 30'06" (+26'35") | 51 / 1346 |
9 | | 04'46" (+01'15") | 273 / 1619 |
10 | | 25'13" (+21'42") | 59 / 1679 |
11 | | 05'17" (+01'46") | 258 / 1937 |
12 | | 27'19" (+23'48") | 58 / 1995 |
13 | | 04'57" (+01'26") | 275 / 2271 |
14 | | 21'14" (+17'43") | 70 / 2341 |
15 | | 05'01" (+01'30") | 268 / 2610 |
16 | | 32'03" (+28'32") | 46 / 2657 |
17 | | 04'30" (+00'59") | 281 / 2939 |
18 | | 26'41" (+23'10") | 55 / 2995 |
19 | | 04'40" (+01'09") | 284 / 3279 |
20 | | 35'54" (+32'23") | 41 / 3320 |
21 | | 04'26" (+00'55") | 301 / 3622 |
22 | | 26'26" (+22'55") | 56 / 3678 |
23 | | 04'25" (+00'54") | 291 / 3969 |
24 | | 29'22" (+25'51") | 51 / 4020 |
25 | | 04'21" (+00'50") | 291 / 4312 |
26 | | 36'11" (+32'40") | 41 / 4353 |
27 | | 04'21" (+00'50") | 292 / 4646 |
28 | | 34'47" (+31'16") | 44 / 4690 |
29 | | 03'31" | 294 / 4985 |
30 | | 13'13" (+09'42") | 30 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 41.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 09'25" | 00:17'16" |
3 | 08'28" | 00:25'44" |
4 | 07'22" | 00:33'06" |
5 | 07'41" | 00:40'47" |
5.0 | 22'59" | 00:41'08" |