5.6 km | 00:41:29 | 07:24/km日期: 2023-02-14 20:16 - 平均心率: 148 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80%
Pace: 06'54" / 08'05" / 07'45" / 06'53" / 07'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+01'02") | 319 / 319 |
2 | | 40'34" (+37'17") | 36 / 356 |
3 | | 04'11" (+00'54") | 323 / 679 |
4 | | 32'25" (+29'08") | 45 / 724 |
5 | | 04'27" (+01'10") | 309 / 1034 |
6 | | 22'47" (+19'30") | 66 / 1100 |
7 | | 04'09" (+00'52") | 322 / 1423 |
8 | | 27'42" (+24'25") | 56 / 1479 |
9 | | 04'07" (+00'50") | 314 / 1794 |
10 | | 37'19" (+34'02") | 40 / 1834 |
11 | | 04'17" (+01'00") | 318 / 2153 |
12 | | 24'16" (+20'59") | 65 / 2219 |
13 | | 04'16" (+00'59") | 318 / 2538 |
14 | | 24'19" (+21'02") | 60 / 2598 |
15 | | 04'13" (+00'56") | 318 / 2917 |
16 | | 17'35" (+14'18") | 86 / 3004 |
17 | | 04'06" (+00'49") | 310 / 3314 |
18 | | 27'42" (+24'25") | 53 / 3368 |
19 | | 04'14" (+00'57") | 315 / 3683 |
20 | | 22'45" (+19'28") | 65 / 3749 |
21 | | 04'09" (+00'52") | 318 / 4067 |
22 | | 23'55" (+20'38") | 62 / 4130 |
23 | | 04'10" (+00'53") | 308 / 4438 |
24 | | 30'53" (+27'36") | 48 / 4487 |
25 | | 04'07" (+00'50") | 310 / 4797 |
26 | | 28'07" (+24'50") | 52 / 4850 |
27 | | 04'05" (+00'48") | 311 / 5162 |
28 | | 23'28" (+20'11") | 65 / 5227 |
29 | | 03'17" | 320 / 5547 |
30 | | 12'54" (+09'37") | 52 / 5600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 71.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'05" | 00:14'59" |
3 | 07'45" | 00:22'44" |
4 | 06'53" | 00:29'37" |
5 | 07'56" | 00:37'33" |
5.6 | 06'33" | 00:41'29" |