16.4 km | 02:13:21 | 08:07/km日期: 2023-02-12 10:10 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 1267 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 98%
Pace: 06'49" / 06'55" / 06'47" / 07'19" / 06'55" / 06'48" / 06'38" / 06'11" / 19'52" / 08'19" / 09'52" / 06'33" / 06'37" / 11'29" / 09'11" / 08'49" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 07'19" (+01'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 12'45" (+06'35") | 1000 / 9000 |
| 10 | | 08'19" (+02'09") | 1000 / 10000 |
| 11 | | 09'52" (+03'42") | 1000 / 11000 |
| 12 | | 06'33" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 11'29" (+05'19") | 1000 / 14000 |
| 15 | | 09'11" (+03'01") | 1000 / 15000 |
| 16 | | 08'48" (+02'38") | 1000 / 16000 |
| 17 | | 13'25" (+07'15") | 401 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 129.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 07'19" | 00:27'50" |
| 5 | 06'55" | 00:34'45" |
| 6 | 06'48" | 00:41'33" |
| 7 | 06'38" | 00:48'11" |
| 8 | 06'11" | 00:54'22" |
| 9 | 19'52" | 01:14'14" |
| 10 | 08'19" | 01:22'33" |
| 11 | 09'52" | 01:32'25" |
| 12 | 06'33" | 01:38'58" |
| 13 | 06'37" | 01:45'35" |
| 14 | 11'29" | 01:57'04" |
| 15 | 09'11" | 02:06'15" |
| 16 | 08'49" | 02:15'04" |
| 16.4 | 13'23" | 02:20'27" |
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