10.0 km | 00:57:52 | 05:46/km日期: 2023-02-03 04:38 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 174
Pace: 06'16" / 05'52" / 05'40" / 05'39" / 06'16" / 05'59" / 05'34" / 05'28" / 05'24" / 05'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 06'16" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 05'34" | 00:41'16" |
| 8 | 05'28" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'44" | 00:57'52" |
| 10.0 | 03'27" | 00:57'54" |
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