10.7 km | 00:48:01 | 04:28/km日期: 2015-11-25 20:03 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'47" / 04'24" / 04'19" / 04'21" / 04'30" / 04'32" / 04'42" / 04'46" / 04'30" / 04'11" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'41") | 1000 / 1000 |
2 | | 04'23" (+00'18") | 1000 / 2000 |
3 | | 04'19" (+00'14") | 1000 / 3000 |
4 | | 04'20" (+00'15") | 1000 / 4000 |
5 | | 04'30" (+00'25") | 1000 / 5000 |
6 | | 04'32" (+00'27") | 1000 / 6000 |
7 | | 04'42" (+00'37") | 1000 / 7000 |
8 | | 04'45" (+00'40") | 1000 / 8000 |
9 | | 04'30" (+00'25") | 1000 / 9000 |
10 | | 04'10" (+00'05") | 1000 / 10000 |
11 | | 04'05" | 726 / 10726 |
12 | | 02'23" | 6 / 10733 |
11月累積里程 :
206.21 km ASICS EXCALIBUR SV 2 累積 :
10482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'24" | 00:09'11" |
3 | 04'19" | 00:13'30" |
4 | 04'21" | 00:17'51" |
5 | 04'30" | 00:22'21" |
6 | 04'32" | 00:26'53" |
7 | 04'42" | 00:31'35" |
8 | 04'46" | 00:36'21" |
9 | 04'30" | 00:40'51" |
10 | 04'11" | 00:45'02" |
10.7 | 04'03" | 00:48'01" |