12.2 km | 00:58:35 | 04:49/km日期: 2015-11-30 19:50 - 卡路里: 788 Cal - 總步數: 10016 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'25" / 04'35" / 05'02" / 04'59" / 05'01" / 04'39" / 04'40" / 04'48" / 05'00" / 05'00" / 05'04" / 04'17" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" (+00'22") | 807 / 807 | 183 / 139 |
2 | | 06'37" (+03'06") | 402 / 1210 | 168 / 89 |
3 | | 03'59" (+00'28") | 806 / 2017 | 184 / 136 |
4 | | 06'29" (+02'58") | 410 / 2427 | 163 / 94 |
5 | | 04'01" (+00'30") | 806 / 3234 | 181 / 136 |
6 | | 06'26" (+02'55") | 414 / 3648 | 165 / 93 |
7 | | 04'02" (+00'31") | 803 / 4451 | 180 / 136 |
8 | | 06'26" (+02'55") | 414 / 4865 | 158 / 98 |
9 | | 04'00" (+00'29") | 802 / 5667 | 182 / 136 |
10 | | 06'19" (+02'48") | 421 / 6088 | 161 / 97 |
11 | | 04'03" (+00'32") | 800 / 6888 | 183 / 134 |
12 | | 06'27" (+02'56") | 413 / 7301 | 155 / 99 |
13 | | 04'03" (+00'32") | 802 / 8103 | 184 / 134 |
14 | | 06'19" (+02'48") | 422 / 8526 | 167 / 94 |
15 | | 04'01" (+00'30") | 803 / 9329 | 184 / 134 |
16 | | 06'30" (+02'59") | 409 / 9739 | 166 / 92 |
17 | | 04'01" (+00'30") | 806 / 10545 | 182 / 135 |
18 | | 06'33" (+03'02") | 406 / 10951 | 146 / 104 |
19 | | 03'31" | 808 / 11760 | 185 / 152 |
20 | | 06'38" (+03'07") | 401 / 12161 | 110 / 136 |
11月累積里程 :
330.72 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'35" | 00:09'00" |
3 | 05'02" | 00:14'02" |
4 | 04'59" | 00:19'01" |
5 | 05'01" | 00:24'02" |
6 | 04'39" | 00:28'41" |
7 | 04'40" | 00:33'21" |
8 | 04'48" | 00:38'09" |
9 | 05'00" | 00:43'09" |
10 | 05'00" | 00:48'09" |
11 | 05'04" | 00:53'13" |
12 | 04'17" | 00:57'30" |
12.2 | 06'40" | 00:58'35" |